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Panther Relays

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Tue, Apr 08, 2014
Race: Panther Relays (0.5 Miles) 00:02:12
Total Distance
10.00

Morning- 3 miles easy with YOGA!

Afternoon- Did the race relays as a work out. I ran the 4x100, 200 in medley, 4x800, 4x400, and the 400 in the distance medley. I ran :58, and :56 for the 400's. 26ish for the 200, and 13ish for the 100. And 2:12 for the 800. Did a cool down, instead of getting snow cones with the team. I felt more dedicated to running, than friends! I cooled down with Cam for most of it. Then did core exercises after.

Nike Victory Miles: 1.25Bare Foot Miles: 1.75Cohesion 6 Miles: 4.00Pure Flows Miles: 3.00
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