Morning- 3 miles with plyos.
Race Report- I took out fast, first 200 was 28, solid pace. First lap was 1:01. Perfect! Came by the 600 meter mark at 1:32ish. Tried pushing it in. Got a time of 2:05.94!!! S.R.! I am going to keep my momentum going! I am pumped! My speed is turning over! It's time! Did a 0.75 mile cool down. Then jumped into my work out immediatley. 1.4ish miles in 8:08. I threw up on this at the start, but was surprised I even ran that. The mile was better. I was told it was 1.1 miles, and I ran that in 5:50. Then the 300's I ran :43, and 42! Fastest 300's ever! Cooled downed to get mileage!
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