Morning- Nice and easy 3 miles.
Afternoon- 2.5 mile warm up, and 2 mile race with 5xhill sprints (200 meters), and 2 mile cool down.
Race Report- I took out confident. And it was fast. First lap was 4:02. And I didn't get the second split, but I decided to go, and I did the last 800, and P.R.ed. Good race. Ready for Bob Firman.
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