Morning- Nice and easy 3 miles.
Afternoon- 2 mile warm up, and 1 mile race, and 1.5 mile cool down.
Race Report- Did some stride outs, and was waiting for the girls to finish racing. And then we went. I took out pretty good, but died off around the 250 mark in... Falling off pace bad... And then came by at 1:09. Eh... Not too good, but this was just the start.... 2nd lap was 1:11, and 3rd 1:12. And the last 1:09. So I finished at 4:42, basically tieing with Nick Hill. I had a fair mile, not my best, but not worst. So I really can't complain. :) But we had 12 sub 5's. And 3 guys from 5:00-5:03. So that's pretty beast for the time. We had some killer times, today from a lot of guys. And our team went 4:30, :31/32?, :39, :42, :42, :44, :46, :49, and :51. So pretty good team effort.
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