Afternoon- Today I was really tired, and just didn't really want to run... But I finally just got up, and started to run! And I am really glad that I started going, because like after 1 mile I started feeling the energy again like usual! And I started just going a little faster, because I felt great! And ran up dirt mile, then down to David's and looped it back to Turner Turf farm, and did that again without David, but went to Heck Hole. And did some nice old fartleks! They were great! Timed these in periods of 2 minutes. And the first one was solid, but controlled. Next one was really pushing just going fast. Like a work out. And the last one was all out up hill! Felt great! Last one, reminded me about racing! Just starting to hurt, having that pain there! I like to see how much pain I can take! So every time I started to feel pain, I just sped up to hurt more! Love doing it! I don't know why!!! But I love it! And I always have too much energy.... But I got thinking and it's like when I put the energy to focus. Into mental power I just can do anything!!! At region I did that! And just thinking back on it. It always gives me the chills!!! Like right now.... Brrr cold! But great run! |