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Nebo Invitational

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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Totals
Total Distance
59.55
Saucony Cohesion 5 Miles: 9.00Cohesion 6 Miles: 24.80Kanbarra 6 Gel Miles: 12.50Asics Wide Miles: 10.00Nike Victory Miles: 3.25
Mon, Sep 23, 2013
Total Distance
13.50

3

10.5

Saucony Cohesion 5 Miles: 3.00Cohesion 6 Miles: 10.50
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Tue, Sep 24, 2013
Total Distance
10.00

3

7

Kanbarra 6 Gel Miles: 3.00Asics Wide Miles: 7.00
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Wed, Sep 25, 2013
Total Distance
8.00

3

5

 

Cohesion 6 Miles: 5.00Asics Wide Miles: 3.00
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Thu, Sep 26, 2013
Total Distance
9.50

3

6.5

Kanbarra 6 Gel Miles: 6.50Saucony Cohesion 5 Miles: 3.00
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Fri, Sep 27, 2013
Race: Nebo Invitational (3 Miles) 00:16:38, Place overall: 83, Place in age division: 6
Total Distance
9.25

Morning- 3 miles easy.

Afternoon 2 mile warm up, and race. 1 mile cool down.

Race Report- I took out fairly quick, but not quick enough. First mile was 5:15. And 2nd mile was 11:05. Felt off pace a lot.... Third mile I started making up ground on Kyler, and then as soon as I caught up. I stopped pushing, and then there was 400 meters, and I worked that hard to catch. I just didn't have enough time to recovery. And then he started his kick, an I tried to stay with him. And only managed to stay a few seconds back. But not too far. Pretty good race. 2nd mile needs help. But good race overall.

Nike Victory Miles: 3.25Kanbarra 6 Gel Miles: 3.00Saucony Cohesion 5 Miles: 3.00
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Sat, Sep 28, 2013
Total Distance
9.30

Morning- Had 2.5 mile warm up, because the boys didn't stop going, and kept on going. Anyways... 3/3's, and 5 hill sprint ups at the big hill on the state course, and 5x125 meter stride outs. Like a start. Sounds easy? It wasn't! I really had to push super hard on the 3/3's getting about 0.59-0.65 on each one. Good push. And then the hill sprints were even harder, and then the strides were even faster, and harder. And by the end I was completly exhausted, and dead. Barely even able to move...

Cohesion 6 Miles: 9.30
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Totals
Total Distance
59.55
Saucony Cohesion 5 Miles: 9.00Cohesion 6 Miles: 24.80Kanbarra 6 Gel Miles: 12.50Asics Wide Miles: 10.00Nike Victory Miles: 3.25
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