Become to Be

Morning- Nice and easy 3 miles, but I felt like crap, because I slept like crap last night, and I have a little head cold.

Afternoon- 2 mile warm up, and 3x1 mile repeats, and 5 minute recovery between each one. I hit 5:25, 5:34, and 5:33. I really felt my cold on my cool down. I had a hard time breathing during the whole work out, and I was completely exhausted, having no energy to push the pace during the work out. So that made me really mad, because this is basically the same times I ran last week, but I had 4 last week. But I decided to just accept what I did. I wanted faster times, But I am just going to be quiet about it. 1.5 miles cool down. I hate being sick...

Morning- Nice and easy 3 miles.

Afternoon- 0.5 mile warm up. 5 mile run, nothing more, nothing less. And striders. Sickness is getting worse.

Morning- 3 miles slower than I have ever done.... I felt soo awful.... But I survived....

Afternoon- After deciding whether to stay at school or not and call it a day. I finally decided to stay at school, and run in the afternoon. And glad I did! I took a power nap during 7th, and had this amazing dream, and got this huge aderaline, and it's like my sickness went away that moment. But I ran 4 miles today, and 4x200's to get some quick turn over for tomorrow's race. 0.5 mile warm up. Anyways I felt way better today, well during the afternoon! I am getting better! :D And now telling what I did on my run today, "La Puerta, esta la bano, y muy bueno!"

Morning- Nice and easy 3 miles.

Afternoon- 2 mile warm up, and some strides to get mileage.

Race Report- I took out fast wanting to get the pace going for some of the other guys, and at the 300 mark I just backed off completely, until we hit the hill then I surged back, and back by the first 1,200 lap at 4:05 (not bad). And then Dallin, and John made their long surge like every race, and pushed the back stretch, so I went with them for about 200 meters, and the gap just stayed the same for rest of the race. Came by the 2nd 1,200 lap at 8:22 (4:17 split, way too slow). And then I pushed it in hard to a 10:59.08. I wanted to atleast go sub 11 again. And I did. I thought it was good, considering I have been sick all week, and still recovering from that. And some life issues, but 1.5 mile cool down. Last time trial ever. Kinda sad I didn't P.R. But it's w/e.

Morning- Nice, and easy 3 miles.

Afternoon- 2 mile warm up, and 5x400's hard. With 400 equal soccer jog recovery. My splits were 1:06, :04, :03, :03, and 60. The last one really hurt, and I was glad to be done. 1.5 mile cool down. On the cool down, my throat was burning, and legs throbbing.

Afternoon- 5 miles easy, but rough. The first mile or so. My legs still felt those 400's from yesterday. But they evenutally loosened up, and I felt better. And I started peaking down into the low 7's. I probally shoud have gone slower.