| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Cohesion 6 Miles: 17.00 | Virrata Saucony Miles: 9.50 | Nike Victory Miles: 4.75 | Bare Foot Miles: 1.00 | Asics Wide Miles: 11.00 |
|
| | Morning- Nice and easy 3 miles.
Afternoon- 3 miles easy, and 5x100 hill sprints. Good run. Really slow.
|
| Cohesion 6 Miles: 3.50 | Virrata Saucony Miles: 3.00 |
| | Add Comment |
| | Race: |
PV Dream Mile (1 Miles) 00:04:42, Place overall: 4, Place in age division: 4 | | Morning- Nice and easy 3 miles.
Afternoon- 2 mile warm up, and 1 mile race, and 1.5 mile cool down.
Race Report- Did some stride outs, and was waiting for the girls to finish racing. And then we went. I took out pretty good, but died off around the 250 mark in... Falling off pace bad... And then came by at 1:09. Eh... Not too good, but this was just the start.... 2nd lap was 1:11, and 3rd 1:12. And the last 1:09. So I finished at 4:42, basically tieing with Nick Hill. I had a fair mile, not my best, but not worst. So I really can't complain. :) But we had 12 sub 5's. And 3 guys from 5:00-5:03. So that's pretty beast for the time. We had some killer times, today from a lot of guys. And our team went 4:30, :31/32?, :39, :42, :42, :44, :46, :49, and :51. So pretty good team effort.
|
| Nike Victory Miles: 1.25 | Cohesion 6 Miles: 3.00 | Virrata Saucony Miles: 3.50 |
| | Add Comment |
| | Morning- Nice and easy 3 miles.
Afternoon- 4 mile run with striders.
|
| Bare Foot Miles: 1.00 | Cohesion 6 Miles: 3.00 | Asics Wide Miles: 4.50 |
| | Add Comment |
| | Morning- 3 miles.
Afternoon- 3 miles.
|
| Asics Wide Miles: 3.00 | Virrata Saucony Miles: 3.00 |
| | Add Comment |
| | Morning- 3 miles.
Afternoon- 3.1 miles on the course. And 4 striders for the race.
|
| Cohesion 6 Miles: 3.00 | Asics Wide Miles: 3.50 |
| | Add Comment |
| | Race: |
NSWR Boys Open race (3.1 Miles) 00:17:13, Place overall: 125, Place in age division: 4 | | Morning- 2 mile warm up. Got my spikes, and was ready to race.
Race Report- The course was really muddy, and slippery by the time I raced. But I took out fast, and kinda backed off, after the first 200 meters. I came by the mile mark at 5:15. And I thought that was a solid first mile, but it wasn't that great. And the 2 mile mark was 10:57, and I thought I was going faster than that. But it wasn't... And then I was thinking I was almost done only with 400 meters to go, but 1k left really. And I made an early move for about 300 meters, and I was thinking I was going to burn out. And the thought kept coming back to my head. And it cost me the last 800ish meters left of the race. I was trying to push the pace, but kept on staying the same speed. Colton came up to me on the last 300 meters, and he started surging away, but I thought to myself that he wasn't getting away this time. And my body responsed, and went with him. I finished it strong. And thought I killed it, but turns out my time was way slower this year, than last year... But I wanna blame the mud, but it didn't slow me down that much. I just didn't try my hardest I guess... This is my last XC race ever in high school. Kinda sad to end it on a bad note. But during track I am going to kill it! I am looking forward to track now!
|
| Nike Victory Miles: 3.50 | Cohesion 6 Miles: 4.50 |
| | Comments(1) |
| |
| Cohesion 6 Miles: 17.00 | Virrata Saucony Miles: 9.50 | Nike Victory Miles: 4.75 | Bare Foot Miles: 1.00 | Asics Wide Miles: 11.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|