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UHSAA 3A 4x4

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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Race: UHSAA 3A 4x4 (0.25 Miles) 00:54:00, Place overall: 11, Place in age division: 11
Total Distance
4.25

Afternoon- Shaked out the legs 2 miles.

Race report- 2 mile warm up. I was the 2nd leg and we were in 2nd place when I got the baton. I tried my best to catch Stansbury, but by home stretch he had me, and unitah, and some other school caught up to me. And they ended up passing us, because my hand off with our 3rd guys sucked. Last race ever through out high school. Pretty sad that it has ended. But glad also for some reason. Cooled down 0.25 miles.

Nike Victory Miles: 0.25Virrata Saucony Miles: 4.00
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Total Distance
3.00

Afternoon- 3 miles.

Virrata Saucony Miles: 3.00
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Total Distance
4.00

Afternoon- 3 miles with striders.

Virrata Saucony Miles: 4.00
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Total Distance
4.50

Afternoon- 1.5 mile warm up. 100, 200, 300, 400 all out. Full recovery (400 meters). 1.5 mile cool down. Times were :13, :27, :42, and :59.

Pure Flows Miles: 4.50
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Total Distance
15.75
Pure Flows Miles: 4.50Virrata Saucony Miles: 11.00Nike Victory Miles: 0.25
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