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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Total Distance
32.25
Cohesion 6 Miles: 3.00Pure Flows Miles: 20.00Virrata Saucony Miles: 7.50Nike Victory Miles: 1.75
Total Distance
8.50

Morning- 3 miles.

Afternoon- 1.5 mile warm up. 2x1000's. Times were 3:05, and 3:09. 300's after both :44's. 1.5 mile cool down.

Cohesion 6 Miles: 3.00Pure Flows Miles: 5.50
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Total Distance
7.00

Morning- 3 miles. Last morning practice ever!

Afternoon- 3 miles easy with 4x200's. Times were 32, 33, 31, 31.

Virrata Saucony Miles: 4.00Pure Flows Miles: 3.00
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Race: Region 9 (0.25 Miles) 00:55:00, Place overall: 16, Place in age division: 1
Total Distance
4.50

Afternoon- Did a 2 mile shake out with the milers. Later did a mile warm up. Did some strides. Felt kinda sluggish, because I hadn't ate in a while. 

Race Report- I was in line 7, which I hate. So I took the lead after the first 100 meters, and held of the 51 guys till the 210 mark. Then I dropped off badly. The last 100 meters I struggled in. And came by at 55.83. Not bad, I guess. 1 mile cool down.

Nike Victory Miles: 0.25Pure Flows Miles: 4.25
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Race: Region 9 (0.5 Miles) 00:02:03, Place overall: 12, Place in age division: 12
Total Distance
5.00

Afternoon- Warmed up 1.5 miles. Raced the 800. It was very competitive. First 200 was 28. Solid start. Time was 2:03.60. Fastest time this year, and 3rd fastest ever. Later I raced the 4x4 and we barely got state. So I am going to state. And my split was 54ish. Cooled down. Great day of racing.

Nike Victory Miles: 1.50Virrata Saucony Miles: 3.50
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Total Distance
3.00

Afternoon- 3 miles to AC. And 2 ice cream cones.

Pure Flows Miles: 3.00
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Total Distance
4.25

Afternoon- 4.25 miles 3 with byron, and some fartleks.

Pure Flows Miles: 4.25
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Total Distance
32.25
Cohesion 6 Miles: 3.00Pure Flows Miles: 20.00Virrata Saucony Miles: 7.50Nike Victory Miles: 1.75
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