Morning- 3 miles easy.
Afternoon 2 mile warm up, and race. 1 mile cool down.
Race Report- I took out fairly quick, but not quick enough. First mile was 5:15. And 2nd mile was 11:05. Felt off pace a lot.... Third mile I started making up ground on Kyler, and then as soon as I caught up. I stopped pushing, and then there was 400 meters, and I worked that hard to catch. I just didn't have enough time to recovery. And then he started his kick, an I tried to stay with him. And only managed to stay a few seconds back. But not too far. Pretty good race. 2nd mile needs help. But good race overall.
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