Morning- Nice and easy 3 miles.
Afternoon- 2 mile warm up, and some strides to get mileage.
Race Report- I took out fast wanting to get the pace going for some of the other guys, and at the 300 mark I just backed off completely, until we hit the hill then I surged back, and back by the first 1,200 lap at 4:05 (not bad). And then Dallin, and John made their long surge like every race, and pushed the back stretch, so I went with them for about 200 meters, and the gap just stayed the same for rest of the race. Came by the 2nd 1,200 lap at 8:22 (4:17 split, way too slow). And then I pushed it in hard to a 10:59.08. I wanted to atleast go sub 11 again. And I did. I thought it was good, considering I have been sick all week, and still recovering from that. And some life issues, but 1.5 mile cool down. Last time trial ever. Kinda sad I didn't P.R. But it's w/e.
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