| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
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| Asics Gel Miles: 3.00 | Bare Foot Miles: 2.00 | Pure Flows Miles: 38.00 | Nike Victory Miles: 2.50 | Cohesion 6 Miles: 3.00 | Virrata Saucony Miles: 18.50 |
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| | Morning- 3 miles.
Afternoon- 3 miles with striders.
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| Asics Gel Miles: 3.00 | Bare Foot Miles: 2.00 | Pure Flows Miles: 3.00 |
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| | Afternoon- 5.5 miles.
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| | Race: |
BYU Invitational (0.5 Miles) 00:02:05, Place in age division: 3 | | Morning- 2 mile shake out/early warm up. 1 mile warm up. I did a stride out by the line. I took out pretty good, first 200 was 29. First lap was 60/61. 2nd lap felt solid until 150 left. And time was 2:05.09. Fastest of the season, but fairly slow time. 2 mile cool down. Good day of racing, and life. Great experience, and the competition was great!
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| Nike Victory Miles: 0.50 | Pure Flows Miles: 5.00 |
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| | Morning- 3 miles.
Afternoon- 1.5 mile warm up. 2x1000's. Times were 3:05, and 3:09. 300's after both :44's. 1.5 mile cool down.
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| Cohesion 6 Miles: 3.00 | Pure Flows Miles: 5.50 |
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| | Morning- 3 miles. Last morning practice ever!
Afternoon- 3 miles easy with 4x200's. Times were 32, 33, 31, 31.
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| Virrata Saucony Miles: 4.00 | Pure Flows Miles: 3.00 |
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Region 9 (0.25 Miles) 00:55:00, Place overall: 16, Place in age division: 1 | | Afternoon- Did a 2 mile shake out with the milers. Later did a mile warm up. Did some strides. Felt kinda sluggish, because I hadn't ate in a while.
Race Report- I was in line 7, which I hate. So I took the lead after the first 100 meters, and held of the 51 guys till the 210 mark. Then I dropped off badly. The last 100 meters I struggled in. And came by at 55.83. Not bad, I guess. 1 mile cool down.
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| Nike Victory Miles: 0.25 | Pure Flows Miles: 4.25 |
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Region 9 (0.5 Miles) 00:02:03, Place overall: 12, Place in age division: 12 | | Afternoon- Warmed up 1.5 miles. Raced the 800. It was very competitive. First 200 was 28. Solid start. Time was 2:03.60. Fastest time this year, and 3rd fastest ever. Later I raced the 4x4 and we barely got state. So I am going to state. And my split was 54ish. Cooled down. Great day of racing.
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| Nike Victory Miles: 1.50 | Virrata Saucony Miles: 3.50 |
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| | Afternoon- 3 miles to AC. And 2 ice cream cones.
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| | Afternoon- 4.25 miles 3 with byron, and some fartleks.
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| | Afternoon- 1.5 mile warm up. 100, 200, 300, 400 all out. Full recovery (400 meters). 1.5 mile cool down. Times were :13, :27, :42, and :59.
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| | Afternoon- 3 miles with striders.
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| Virrata Saucony Miles: 4.00 |
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| | Afternoon- 3 miles.
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| Virrata Saucony Miles: 3.00 |
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| | Race: |
UHSAA 3A 4x4 (0.25 Miles) 00:54:00, Place overall: 11, Place in age division: 11 | | Afternoon- Shaked out the legs 2 miles.
Race report- 2 mile warm up. I was the 2nd leg and we were in 2nd place when I got the baton. I tried my best to catch Stansbury, but by home stretch he had me, and unitah, and some other school caught up to me. And they ended up passing us, because my hand off with our 3rd guys sucked. Last race ever through out high school. Pretty sad that it has ended. But glad also for some reason. Cooled down 0.25 miles.
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| Nike Victory Miles: 0.25 | Virrata Saucony Miles: 4.00 |
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| Asics Gel Miles: 3.00 | Bare Foot Miles: 2.00 | Pure Flows Miles: 38.00 | Nike Victory Miles: 2.50 | Cohesion 6 Miles: 3.00 | Virrata Saucony Miles: 18.50 |
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