Become to Be

Morning- 4 miles with David. We did the 4 miles in 28:06. So 7:01.5 average. We went like 6:30 atleast on the last mile. We just wanted to get done. But glad I got it in. We start team practice up again! I am ready for this upcoming track season, and I am soo excited! I have been putting some serious thought into track. And I have a goal of having a stress free season.

Afternoon- 6 miles with the team around the loop of sunrise. Sunrise has a giant hill, and it wasn't as bad as I thought. But I had to recover at the top of the hill with the team slowing down. And then we were started picking up the pace. And it felt like normal pace. But we started dropping into the sub 7's. :) Guess I am in better shape than I thought I was. I was kinda scared for a 6 miler. But not bad at all!

Afternoon- 6.35 miles. I had to run early, because I had work at 3. But I started to run the sandburgs run. And then I ran around the streets just kinda sig-zag through. And then I ran the normal dogtown loop. And that was 4.5 miles. I then started to run around the high school. And coach yelled my name. And I did grass laps with him for a mile or so. And then that was it.

Noon- Ran with Krenny, Dave, and Abel. It was fun. We met at Sullivan park. And ran on some trail. Today was supposed to be "easy mileage". But we ended up going a little bit fast at the end. First mile 7:15, 7:04, 7:04, and 6:15. :) haha, oops!

Afternoon- 5.75 miles. 2 mile warm up. And 2x1 miles at 85%. Pace goal was 5:48. Times were 5:47, and 5:37. I felt like I wasn't even working on the first mile. But we had a 3 minute recovery between each one. And on the 2nd mile. I felt a little eh feeling like usual after running harder. But 1.5 miles cool down. And weights today. Good day of training for track!

Afternoon- 5 miles with the team on trail tuesday. I lead the first 2.5 miles, until we flipped it. And the trail had a lot of uphill, and down hill. But good run. It was fun as well.

Afternoon- 0.75 mile warm up. 12 minute tempo AT pace. Pace was 5:48. But I ended up runnning with Colton, Byron, and Abel. Splits 5:44, 5:40. And went 2.11 miles during the tempo. Good work out. 3ish mile cool down. Weights today also.

Afternoon- 2 mile warm up. Cosmin test. 4x60 seconds hard, with recovery 3 mins, 2, 1. And its quick, quick, quick. My total distance was 1,496 meters. 2 mile cool down. I am really ticked off because my finger is nearly broken. It's just jammed really bad. And the size of both my thumbs put together! And now I have a blister. Other than that. I wouldn't be mad.

Afternoon- 3 miles with striders.

Morning- 8 miles with 10 minute tempo at LT pace. Goal pace was 5:17. And I averaged 5:25 pace. So goal not quite met. But good push. 1.5 mile warm up. And about 1.85 miles during the tempo. And cool down for rest of the mileage. Good run. I ran with the team.

Afternoon- 1.5 mile warm up. 3x1 miles. Goal pace was 5:29. With basically one lap in between sets. And times were 5:31, :29, :24. Good work out. 1.5 mile cool down. Weights also.

Afternoon- 5 miles on the mustang trail with the team. I fell over and landed on my knee real hard. Other than that. It was great!

Morning- 3 miles with the old Asic gels.

Afternoon- 9 miles with 18 minute tempo. 5:55 average. Not bad. Considering I had knee problems. I didn't do weights due to my knee...

Morning- 3 miles.

Afternoon- 5 miles total. With 2x800 hills repeats. I got 2:35, and 2:30.

Afternoon- 3 miles with striders. Felt pretty good.

Morning- 2 mile warm up. I was pacing Paul, and Nick for their 5k St. George (half marathon). But they started out, and I jumped in about 250 meters up the road. My goal pace was 5:17 for LT pace. But I got closer this time. :) It took me a while to get into it mentally. But the tempo was only 15 minutes. I averaged 5:35 for the whole tempo. It was smooth and strong. I wasn't mentally into till about the 1st mile. And then the second mile was alright. I thought a little negativity. But then immedatiely kicked it out, and felt amazing after that. This work out was a success! 1 mile cool down.

Morning- 1.5 mile warm up. 4x1600 meter repeats with 3 minute recovery between each one (basically 1 lap recovery). So I felt alright on the warm up. The lack of sleep the last couple of days have been harsh lately. Espeically today... But first one was 5:40 I didn't even check my spilts. I thought nothing of it. And then the 2nd one was 5:32, felt quicker on this one. 3rd 5:33 felt eh. And the last one I felt terrible beyond terrible. But I still managed to pull of a 5:32 somehow. :) So that was cool. And my goal time was 5:29. I would say this work out was a successs after the first one. The first one was not good. But 1.5 mile cool down. I felt even worse on the cool down. But then had weights. Those were alright. But got home, and ate some food. Than I felt amazing! :) So the sluggishness is lack of sleep, and food. Work on that this week.

Morning- 3 miles with the team. And yoga after. My knee really killed this morning for some reason. Like it hurt super bad. And bugged me the whole morning.

Afternoon- 5 miles in the desert on random trails. And my knee didnt hurt till about 3 miles into the run. I felt really flat, and sluggish today. I have been sleeping enough, and eating good. But my body just feels eh. My knee hurt really bad the last 2 miles. I iced it tonight, but still hurts. So I will keep on that.

Afternoon- 3.7ish miles warm up. And 18 minutes. Of tempo. Goal pace was 5:37 I went 5:40 average for the tempo. 3.16ish. But my knee hurt today during the warm up. The tempo didn't hurt my knee, but it hurt super bad at the end. I hit the wall at the17 minutes. And started to fall off the pack. But then I kicked and caught back up. 2-3 mile cool down. I cut it one mile short. Because my knee hurt super bad. And I felt like my stomach was going to blow up. It hurt super bad too. And I just felt sick to my stomach....

Morning- Nice and easy 3 miles with book talk. And my knee hurt. But not as much this last couple of days.

Afternoon- 2 mile warm up, and 1x800, and 2x400 with equal recovery. And then 1 mile cool down. And we did those on the old man hills. I got 2:34, and on the 400's I got 1:09, and 1:07. Good times. And my knee didnt hurt at all, which was amazing! And I didn't really do weights. I just benched, did some pulls ups, abs, and push ups. Not much, to usual stuff. But I rolled out really good in the weight room, so thats good.

Afternoon- 3 miles super easy. I was going super slow the first 2 miles of the run, because my body was just soo sore from everything. And I eventually sped up the last mile. And did 8x100 meter striders at the end. Good recovery run. I ran early because I had work.

Morning- 6 miles with 15 minutes of LT temop again. I Goal pace was 5:17. Hit 5:35 again. I was ok with it. But not happy, nor complaining. So I will take it. Learning is part of the process.
 

Morning- 3 miles easy.

Afternoon- 1.5 mile warm up. And 4x1,600 meter repeats goal pace a 5:29 with 3 minute recovery. This work out was extremely hard, but I stayed positive throughout the whole thing, which I usually struggle with. So that was a plus. And I hit all my times consistently. I went 5:25, 5:28, 5:25, and 5:26. I almost died on the last one. I was soo tired. But then 1.5 mile cool down. And then I did weights, but did less weight just to make sure not hurt my knee. But then I got home and slept for 3 hours. I was extremely tired for some reason. 

Morning- 3 miles.

Afternoon- 5 miles on the trail in St. George. It was a little rocky in some parts so I just took it easy so I didn't fall again and hurt myself. 

Morning- 3 miles with the team.

Afternoon- 10 miles total with 24 minutes of AT tempo pace. 3.5 mile warm up. During the tempo my legs just were sluggish and I felt flat. Not fast at all, but it felt like I was pushing super hard like last week. But the pace didn't even show close to it. My average was 5:55 pace. I went 4.05 miles during my total tempo. It wasn't that great. But I won't beat myself up over it. Cooled down to get mileage. And I had a strong finish, so that's great! And I also wasn't relaxed during the tempo. I was actually tight through out my whole body. 

Morning- 3 miles.

Afternoon- 2 mile warm up. 3x800 old man's. 2:39, 2:36, and 2:30. 1mile cool.

Afternoon- 3 miles easy. With 8x100 meter strides.

Morning- 6 miles with 15 minutes of tempo. 2.66 distance. 5:38 pace.

Morning- 3 miles.

Afternoon- 1.5 mile warm up. 4x1 mile repeats @ 5:26 pace (87%). With 3 minute recovery in between each one. Times were 5:27, :26, :25, and :23. I was really tired after, and I felt really light headed after also. I felt awful during school. My running nose was killing me, and I was sneezing like no other. But I thought it was just allergies. 1.5 mile cool down. And weights.

Morning- 3 miles, it felt really hard, and my breathing was way off. Yoga after. I felt eh this morning.

Afternoon- 5.5 miles? On some trail. I had no idea what was going on during practice today. I just felt tired, sluggish, and sick to my stomach. I was in the back the first mile of the run, which never happens. And once I hit the top of the trail, I was just breathing way hard. So I knew something was up. And on the way back, I struggled big time. I thought I was just being a wimp for a long time. Till about 0.5 mile left, I just had nothing in me. By the end of the run, I had a huge headache, and couldn't breath, my throat just burnt. Not a good day of feeling well.

Sick all day, feeling a little better, but not fully. I might go one more full day of rest.

I decided finally just to give it one more day (today), and just play it safe. I feel much better from Tuesday, but not completly.

Morning- Was there for the team book discussion, and got me thinking a little about running in different ways. And now I think some of the ideas are outragous, but for sure accomplishable, if you put yourself to the committment, and dedication.

Afternoon- I talked to some people, and I decided to attend DSU, and run there. I worked out the little details to run. And I am planning on running there in college, so that's pretty sweet.

Morning- 3 miles. Felt good to run.

Afternoon- 5 miles with striders.

Afternoon- 1.5 mile warm up, and 15 minutes of LT tempo. Goal pace was 5:17. I only went 5 because my IT band was acting up at the end of the run. But I got 2.64 on the tempo with a pretty big hill. So I was happy about going that far for the week's sickness, and the hill. 1ish mile cool down.

Morning- 3 miles easy. Had tons of energy.

Afternoon- 1.5 mile warm up. 4x1,600 meters at 5:16 pace. With 3 minute recovery between each one. I felt really good today. I hit 5:25, 5:23, 5:19, and 5:21. I really focused on pushing the first curves, and the back stretch. And it worked for the most part. And 1.5 mile cool down. After stretched and rolled really good. And then I went to Wendy's with David, Preston, Bryan, and Logan. Yum. :)

Morning- Nice and easy 3 miles. Yoga was good too.

Afternoon- 2 mile warm up. Got my spikes on and just focused on pushing the 200 part (first curve, and back stretch). First lap was 1:09, and then 1:13 pace died a lot. So I came by the 800 meter mark at 2:22, and then the 3rd was 1:13 again coming by at a 3:35. I felt ok about that. But that needs a lot of work. And then in my mind I just kept thinking 60 seconds for the last lap. And my 1,200-1,400 meters was really fast or felt like a was flying. I really pushed here. I passed Colton and Nick here. And then on the last 200 I pushed as hard as I could. And then the last 100 meters Nick comes flying by me, and I tried matching his pace, but he got me by a WHOLE second. I tried my best the last lap. And I only finished at a 4:44. But it's a start! And my 2nd half was a 2:22. So even splits was good. 2 mile cool down after. 8x100 meters striders after. And then had weights. And then went to Dixie to talk to the Coachs about joining the team. And so far I think I am on the roster! So that's sweet!

Morning- 3 miles easy. Felt tired.

Afternoon- 10 miles with 24 minutes of AT tempo goal pace was 5:37. Did 3.35ish mile warm up. And then did the tempo splits were up and down. But I didn't have a total time running, so I just went for distance. And I thought I would end at 4.15 miles, so I did. And I went a little over 24 minutes of tempo. But my average pace was 5:52. Better than 2 weeks ago for the 24 minute tempo. I was sick last week's tempo, so I improved. 2.5 mile cool down. My body and legs hurt really bad after. So I stretched and rolled with all my heart after.

Morning- 3 miles. Felt really really flat.

Afternoon- 2 mile warm up. 10x200's at race pace. All between 34-32. 2 mile cool down. Weights.

Morning- 3 miles.

Afternoon- 5 miles on dino trail.

Morning- Warmed up, waited for a while. And we did this for our LT tempo, basically race. And my average pace was 5:29. Fastest, and closest i have been. I really slowed down alot on the second mile, but I had a solid last mile, and finish. So that's good. Cooled down to get mileage.

Morning- 1.5 mile warm up. 4x1600 meter repeats with 3 minute recovery. Splits were 5:30, 5:39, 5:40, and 5:46. Today I checked out mentally, and had no desire to push myself. I have a lot to say about this work out, and about myself. But it isall negative, so why say it? 1.5 mile cool down. Weights after.

Morning- Nice and easy three miles. Felt good.

Afternoon- I figured out today was 200's instead of trail run, so I wore my virrata's again. 1.5 mile warm up, 16x200's equal recovery goal pace was :34 seconds. I was wearing my garmin to get splits, but it went all whack on me (I set it up wrong). So I just timed off other boys. I assume all my splits were from 32-34's for most of them. Probally a lot of 33's, and towards the end 32's, 31's, and maybe 30's. 1.5 mile cool down. Stretched and rolled out some, but not as much as I should be doing. And I felt pretty bad after the cool down. Like throwing up, but then I did core exercises, and I felt a little better. And I watched some Rocky Balboa, so I feel almost inspired, "It's not about how hard you can hit! It's about how hard you can and keep movin' forward, it's how much you can take, and keep movin' foward! that's how winnin' is done!"

Morning- 3 miles easy.

Afternoon- 6 miles total with 15 minutes of LT pace tempo. Goal pace once again was 5:17. 1.2ish mile warm up. And then started the tempo. I once on pace for about 1.45ish miles, and then I just backed off mentally. And I dropped down to 5:35's, instead of 5:15's-5:20's. My average pace was 5:30ish. There were some hills, and a crazy wind today... Cooled down till mileage. Weights were good.

Morning- 3 miles. Book discussion about amazing things! Burning of the candle!

Afternoon- 5 miles on some trail. But it was way fun! And I felt amazing!

Morning- 3 miles.

Afternoon- 3 miles with 8x100 meter strides.

Morning- Warmed up 2 miles. Ran the 9k, which was supposed to be 5.8 miles. But instead the leader person pacing on the bike thing turned the wrong way. And it ended up being almost 5 miles. We cut off a while mile basically. I expected atleast 1 more mile, and then we just finished all of a sudden. Once we took the wrong turn I could tell we were going the wrong way. I just naturally slowed down, because I was considering turning around. But my average pace was like 5:50-:54ish. I really don't know my average. But it just felt like a work out. Nothing more. I was mad about the course being cut short. So, I ran with some of the other guys doing the half for 4 miles. Jogged in between, and then would run with them for 0.25-0.5 for like 5:30 pace. So like a fartlek. So basically 6 or 7  miles of tempoish today.
 

Morning- 3 miles easy. Felt pretty peppy (like happy). Had plyos and those took a lot out of me in the morning.

Afternoon- WOW! 3 miles with 8x100 meter strides. Legs felt pretty good, considering I only ran the 9k last week. I felt pretty good. But it's getting a little too warm now... But I will learn to get used to it. And then had weights after the run. I also did the 110 Meter hurdles (hurdles were at lowest setting I think). But I only ran a 21.43! Ha! That's why I don't do hurdles, but I am ready to tear up the 200 tomorrow! >:D

Morning- 3 miles that were fastish. Yoga was pretty good. But I struggled with tiredness for some reason...

Afternoon- 6 miles with 4 farklets, to be honest they were all hard! I really struggle with "going fast". Like ALL OUT, speed, sprinting, whatever you call it. We were going fast on the farklets. And I went hard, and it was hard! Did a 200 for the decathon and got 26.64? And then I was like that's soo slow or me! So I tried again, and got 27! Haha! I was slower! But I was breathing hard core after the 2nd one. I am not in speed shape like 800 sprinting or killer mile! But once I am, I know, I am going to kill it! I believe! :)

Morning- 3 miles nice and easy.

Afternoon- 2 mile warm up. Kosmin text (60 seconds hard, 3 minute recvoery, 60 seconds hard, 2 minute recovery 60 seconds hard, 1 minute recovery, and then one and final hard 60 seconds!). My total distance was 1502 meters. I felt good and solid on the first one, and the second I felt ok. Started to get super tight, and tired. I really tried pushing on the third one, and didn't make much ground on the leaders. Last one hurt bad, but I tried pushing through and made a move at the back stretch, but shortly died out, and just kinda pushed it in as much as I could. My goal was to get 1,500. And I hit 1,502 so I was happy about that. Did the 100 twice today, because I was mad at my time, but I was slower again the 2nd time! :) HA! So after that I went on a 2.1ish mile cool down with Trevor, and I was really ticked about my work out, because I always talk about how I don't reach my full potential in anything. And Trevor talked to me about some ideas he uses, and did in high school. Had weights after. I was really mad during these, and I pumped as hard as I could with all I had!! I had a huge aderline! And then I stretched and rolled for 15 minutes, and it felt like it didn't do much... Time to start figuring out why I still run, and why I do.

Morning- 3 miles that wasn't that easy, but felt ok. We just went faster, espically for a morning practice.

Afternoon- 3 miles with striders. Well, lets just say I didn't want to run at all this afternoon, because of many reasons! I have been having a rough week, and "accidents" happening.... First personal problems, and then I go to the Boys Basketball game in Cedar, and some idiot hits my car putting a HUGE bump into my front bumper! And I am still ticked! What kind of idiot backs up into a car parked 10 feet away from them, and actually does damage and then!!! Doesn't put any info about them to fix the vehicle! So someday I will avenge people that do that! They will ALL PAY!!!!

Morning- 3 miles easy.

Afternoon- 1.5 mile warm up. 10x400's with 2 minute recovery. Times were 1:17, :13, :12, :12, :11, :11, :12, :11, :10, :06. Goal pace was 1:09, but there was bit of a wind today, and just hard to breath a little (due to rain). But I felt tired after this work out. It wasn't nearly as bad as I thought it was. Cooled down 2.25 miles. And I think I had a good work out for the weather conditions. Tough day.

Afternoon- 11.75 miles total. Did pacing for the Lake to Lake relay. I paced the girls leg 6 (5.15 miles), Average pace was 7:05. Not too bad. Next leg had tons of hills, and the "Beasty Hill", but that was 5.85 miles and average pace for that was 6:45 with the hills. So a bit of a struggle. And then 0.75 mile cool down. Good run, but not exatly easy.

Morning- 3 miles easy, plyos after.

Afternoon- 2 mile warm up, 4x1600's with 400 recovery. Times were 5:29, :29, :22, :20. I really tired to just stay relaxed on the recovery. And the last one really hurt, and it was for sure tough. 2 mile cool down. Weights after.

Morning- Ah man..... I slept in, and not only that, I basically missed practice, because I didn't want to get up... But I still ran on my own to Turtle trail. I was kinda mad though, because I hate running alone... And I missed yoga!

Afternoon- 5 miles with striders. Ran up ice house. I remeber this being the worse hill ever, but it wasn't as bad as I thought even though I walked for 5 meters getting close to the top... I am just not very motivated to do anything running wise. Just kinda doing it, because I have nothing else to do? This attitude is killing me, has been for quite sometime now.

Morning- Nice and easy 3 miles. Well.... Not really slow, but it was rather fast. And I was being annoying this morning!

Afternoon- 2 mile warm up, 12x400's (beast work out), goal pace @ 1:09, 2 mile cool down, and then some core stuff. Times were 1:13, :11, :11, :11, :09, :09, :10, :11, :09, :10, :08, and :06. Really tough work out. I was more happy with last week's 400's because I was having better placing, but this work out was a lot better, and faster than last week. So I really can't complain there. I was just really negative while running the work out, besides the last mile on the cool down. I am such a bum lately! Oh well, I will get through it like always! As I use to say as my positive self, "Builds character to go through hard things!" And recovery was 2 minutes after each one.

Morning- 3 miles easy.

Afternoon- 5 miles with 4x200's. Times were 35, 35, 34, 33. And I am going for a 4:35 in the mile, and a 2:03 in the 800.

Morning- Mile repeats times were 5:36, :33, :30. I wasn't even close to hitting my times so coach had me stop and run AC then DI

Afternoon- 3 miles.

Morning- Beast 12 miles with 20 minute of tempo progression. First half was solid. 2nd half stuggled a little. Plyos too. Total distance during the tempo was 3.44 (average pace 5:48). I would say that's a success. 

Afternoon- Made up a 3 mile loop exactly.

Morning- 4 miles easy with 4x200's, 32,33,32,32. Weights were fun too.

Afternoon- 3 miles really slow.

Morning- 2 mile warm up. 6x400's at 800 race pace goal time 1:01.5!! With 2 minute recovery jog. Times were 1:03, :06, :08, :07, :06, and :09. The last one my legs basically couldn't move, and I remeber track not being this hard. But track is way harder than anything else. 2 mile cool down. Legs felt like concreate after the 400's. And then we had plyos, and those took like 20 minutes. And then my legs felt like more concreate. 

Morning- 2 mile warm up. Old man hill repeats 800, 400, 200 (3 set). Equal recovery like distance for each one. My legs were flatter than ever today. And they my quads were just jello the whole run, and hurt at first, and at the end. Times were 2:47 (800), 1:17 (400), :38 (200), first set was just eh legs were tired, and so was body. This is where I started to get into it more. 2:44, 1:16, and :37. Last set I was really tired, and just wanted to be done. I struggled on the last 200 meters on the 800. But then Coach inspired me by saying, "Are you gonna let an old man be you?!?" And that gave me motivation. And time 2:40. 1:14, and :34 (almost 33). 2 mile cool down. My calves were really on fire at the end, and my throat was burning super bad... But it was for sure a great work out! 

Afternoon- 3 miles a little faster than yesterday, but same route in the desert not as far, and then I just added at the end.

Morning- my mom wanted to go walking so I went with her.

Afternoon-went hiking in Zion with buddie up angelslanding. Hike was beast.

Evening- 7 miles finally.

Morning- 3 miles a little quicker I would say. I kept pushing the pace for some reason. Plyos were interesting as always.

Afternoon- Well... 2 mile warm up, and then the work out (4x1600's) goal pace 5:16. 3 minute recovery in between each one (400 meter lap). First one was actually alright, 5:26. And then I felt that was a ok start, for sure better start than the last couple of weeks. And then the 2nd one I starting feeling weird, like a stomach pain I thought it was nothing out of the ordinary. Finished at a 5:32 eh.... And then I felt horrible and just thought I had to use the bathroom, but I just thought suck it up your in a work out. And then first lap was on pace, next lap way off, next lap even more off, and last lap I was basically jogging, until 300 left. So I picked up the pace a lot, and started hurting like a beast in my stomach. At 1,450 I saw what was coming. 1,500 it started to come, at 1,535 I threw up too many times..... I got all dizzy and couldn't see for a while and it was nasty... And smelled nasty! You don't need to know more detail than that! It took me a while to recover to actually walk again even. I was ticked out of my mind! Right in the middle of a work out, and I throw up! I actually felt better after that, but horrible at the same time. I was soo mad I wasn't able to finish the work out. I barley finished the cool down (2 miles). I nearly died, my stomach hurt soo much. And then weights were interesting as well. The pain was still there, but I just ignored it. Not exactly what I call a "Perfect Day" of anything. Just adds another thing of my list today that frustrates me. But the 3rd repeat at 1,535ish was 5:30. Haha, I stopped my watch when I started throwing up that cracks me up, guess it was reflex to stop the watch when stopping. Ha.

Morning- 3 miles. Yoga.

Afternoon- 7 miles with striders.

Morning- 3 miles with plyos.

Afternoon- 2 mile warm up, 8x400's @ race pace. Times were 1:04. :04, :05, :02, :05, :04, :04, :04. 2 mile cool down. And lifted.

Morning- 3 miles.

Afternoon- 4 miles with 4x200's.

Morning- Nice and easy 3 miles.

Afternoon- 1.5 mile warm up, raced the mile first, and laps were 1:11, :10, :14, and :12. Final time was a 4:48. Not at all what I wanted, but it's a start for me. 1.5 mile cool down. Later I raced the open 400. And I just wanted to go sub 56. And that's exactly what I did! :) I ran a 55.66, not too bad for a 400 in the open of the season. 2 mile cool down.

Morning- 8 miles with attemped 10 minutes of tempo. I started the tempo and I couldn't breath at all, and I just felt like crap. I only got in 0.5 mile about 5:40 pace. So not too well. And I am getting sick, so that's probally a facter in it too.

Sick.

Morning- 3 miles. Thought I was better. Not even close.

Afternoon- Sick.

Morning- 3 miles and plyos.

Afternoon- 2 mile warm up, 6x400's at 800 race pace. 400 recovery in between. Times were 1:06, :05, :04, :05, :05, :04. 2 mile cool down. weights.

Morning- 3 miles.

Afternoon- 4 miles easy with 4x200's.

Morning- 3 miles.

Afternoon- 1.5 mile warm up. I ran the 400 in 55.53. That's 0.13 faster than last meet. So that's good. 3.5 mile cool down to get mileage in.

Afternoon- Warmed up 1.5 miles. Did striders. Felt good. Spilts were 1:02, and 2nd lap was 1:04. 2nd lap struggled. But good push. Didn't cool down mileage, because I had a huge blister... So I rod the exercise bike for 15 minutes.

Morning- 3 miles easy with plyos.

Afternoon- 2 mile warm up, 4x1600's with 400 recovery in between. Times were 5:31, 5:37, 5:32, and 5:29. Times weren't that great, but a push for sure. After we had 300's all out. I only ran a :47, and :45. And my blister popped big time during these. It hurt super bad. 2 mile cool down. And then weights. Tough day.

Morning- 3 miles with yoga. Blister hurt pretty bad.

Afternoon- 9 miles with striders. Blister held up, but my body was just burnt. I was soo tired all day. And it feels like I am worn out with no energy now...

Morning- 3 miles with plyos.

Afternoon- 8 miles total. Work out was changed due to the wind. But 2 minute hard, 1 minute recovery, 1 minute hard, 30 second recovery, 30 seconds hard, 2 minute recovery. 4 sets by the end I was pretty beat. And I felt like I ran really hard, but I loved this work out! It was super hard! But I love intervals! Weights after.

Morning- 3 miles easy.

Afternoon- 4 miles with striders.

Morning- 3 miles with three 1 minute fartleks. I don't know how fast, but felt like I was pushing.

Afternoon- 6 miles easy with krenny.

Afternoon- 6.5 miles foremaster loop, I got lost a little so that's where the extra 0.5 mile came from. Anyways I didn't really know the work out till I got done running... So I won't get mad. I ran up the massive hill, and did 3x1 minute fartleks. My first was 0.18ish uphill. Next one, 0.21ish. Last one, I had really fresh legs, and went hard with a 0.23ish finish. Good run.

Morning- 1 mile warm up. 4x1600's. Goal time 5:19. 400 recovery after each one. Times were 5:25, 5:31, 5:32, and 5:29. Effort felt really hard, but times don't show. 1 mile cool down. Plyos after.

Afternoon- 4 miles easy with striders. And then one 300, ran that in :45. And then did a 400 for the distance medley and ran a :57 in that. Weights too.

Morning- 3 miles easy with YOGA!

Afternoon- Did the race relays as a work out. I ran the 4x100, 200 in medley, 4x800, 4x400, and the 400 in the distance medley. I ran :58, and :56 for the 400's. 26ish for the 200, and 13ish for the 100. And 2:12 for the 800. Did a cool down, instead of getting snow cones with the team. I felt more dedicated to running, than friends! I cooled down with Cam for most of it. Then did core exercises after.

Morning- 3 miles with plyos.

Afternoon- 2 mile warm up, work out 600, 400, 300, 200, 100. Equal recovery of distance. My goal times were 1:36, 1:04, :45, :26, and :13. I felt amazing doing this work out. It was hard, but not too bad. Times were 1:40, 1:05, :44, :28, and :13. I was 4 seconds off my 6, 1 second of my 4, hit my 3, and 2 seconds of my 2, and hit my 1. 2 mile cool down. Then did weights.

: Morning- 3.

Afternoon- 4 with 4x200s. Team sick of me and the feeling is mutual.

Morning- 3 miles easy.

Afternoon- 2 mile warm up. I told myself to just go out hard. First lap 1:07, 1:11, 1:16, and 1:11. Total time was 4:45. Raced the 400 also. 55 again.... 2.5 mile cool down.

Afternoon- 2 mile warm up. I told myself to go out hard again. First lap was 60ish, and 2nd was 1:06... So pace died out fast. Decent race. Solid start for sure. 3.5 mile  cool down.

Morning- 1 mile warm up, 4xmile repeats, 2x300's all out. 400 recovery for each. Times were 5:25, :31, :32, and :27. 300's :45, and :44. 1 mile cool down.

Afternoon- 3 miles out on the strip in aronzia.

Morning- 3 miles yoga.

Afternoon- 2 mile warm up. coe work out. Hit times for most of them. 2 mile cool down. Weights also.

Morning- 3 miles. Plyos.

Afternoon- 4 miles easy, with 4x200's. 32, 32, 32, ,31.

Morning- 3 miles easy with book discussion.

Race Report- Waited forever. Finally warmed up. Got out alright, first 200 was 30. Came by the 1st lap at 1:03 (not good). Made a move on the back stretch, because I was running with J.V. kids. And I only ended up at a 2:07.25... Eh.... I was hestitant this race. 

Later I ran the 4x400 and ran a 55 split. Same time. Then finally did a cool down.

Morning- 1 mile warm up, 600, 400, 300, 200, 100 equal recovery. Times were 1:41, 1:03, :44, :28, and didn't time the 100 just did it by the clock. But 12ish high, 13 low. 1 mile cool down.

Afternoon- 3 miles (future run) :)

Morning- 10 miles with the team. 1.6ish tempo hard at the end. Good push, 5:30ish pace. Felt amazing.

Morning- 1.5 mile warm up. 4x1600's with 400 recovery. 2x300's all out after. First was 5:25, second 5:32. Coach talked to us, and that got me mentally into the work out. This one everyone fell off, or I just kept pace. But it was 5:29. Last one was extremely hard for some reason. It was only 5:30 (I think). I lost track of my times. But we had 300's and that was just the start today! Times were :45, and :44 on the 300's. Same times for the last 3 weeks of this work out. 1.5 mile cool down. Weights after, getting buff. Plyos after that.... And I was just wanting to be done. I was exhausted, and spent after plyos. 

Afternoon- Ran 3 miles.

Morning- 3 miles and yoga.

Afternoon- 1.5 mile warm up, 10x200's at 28ish pace. Times were mainly 29-30's. 1.5 mile cool down.
 

Morning- 3 miles, plyos.

Aternoon- 7 miles easy. Weights.

Morning- 3 miles. And book dis.

Afternoon- 1.5 mile warm up, 200, 220, 240, 260, 280, 300. Times were 33, 37, 38, 39, 44, 45. On the 280 I went 300 oops. 1.5 mile cool down.

Morning- 3 miles.

Afternoon- 4 miles with some acceralations.

Morning- Woke up, had a great breakfast. Did one mile to shake out the legs a little. Finally warmed up 2 miles. And then got my sticker, put my spikes on, and before I knew it. They almost started the race without me!!!

Race Report- I was all nerve racked, because I almost missed my heat. And so I got on the line, and then they fired the gun (this all happened within 20 seconds). So I wasn't really mentally in it at the start. First 200 was 30/31. Terrible start. Came by the 400 at 64 (1:04) no buneo first lap. I realized I had to start moving to get a good time. So I made a beast move on the back stretch and really got moving. But then at 200 left some kid cut me off really bad, and killed my momentum. And I basically just finished the race again at 2:07.75... Ugh, another attempt not what I wanted at all. I talk, and talk about how I will do stuff. I basically have 3 more chances of qualifying for state. And they are not to be wasted. So let's see where that takes me. Cooled down to get mileage. And the trip was just amazing, I had a blast, and was well worth it all! And we saw Shumway on the way home!!

Morning- 3 miles with plyos.

Race Report- I took out fast, first 200 was 28, solid pace. First lap was 1:01. Perfect! Came by the 600 meter mark at 1:32ish. Tried pushing it in. Got a time of 2:05.94!!! S.R.! I am going to keep my momentum going! I am pumped! My speed is turning over! It's time! Did a 0.75 mile cool down. Then jumped into my work out immediatley. 1.4ish miles in 8:08. I threw up on this at the start, but was surprised I even ran that. The mile was better. I was told it was 1.1 miles, and I ran that in 5:50. Then the 300's I ran :43, and 42! Fastest 300's ever! Cooled downed to get mileage!

Morning- 3 miles with yoga. I was late to practice, because I slept in.

Afternoon- 1.5 mile warm up. 4x400's all out. We did them on the road. It was all downhill and crazy back wind. So we were going insanely fast. Felt good actually. Cooled down to get mileage. Good day.

Morning- 3 miles with last set of plyos ever!

Afternoon- 1.5 warm up, kosmin test, 1.5 mile cool down. First one was good, same with second, and third struggled a little. And fourth was great. finished at 1520 meters. New p.r. for the kosmin, and threw soft ball 147 ft! New P.R. in that too! 

Morning- 3 miles.

Afternoon- 3 miles with striders.

Afternoon- 5.5 miles.

Morning- 2 mile shake out/early warm up. 1 mile warm up. I did a stride out by the line. I took out pretty good, first 200 was 29. First lap was 60/61. 2nd lap felt solid until 150 left. And time was 2:05.09. Fastest of the season, but fairly slow time. 2 mile cool down. Good day of racing, and life. Great experience, and the competition was great!

Morning- 3 miles.

Afternoon- 1.5 mile warm up. 2x1000's. Times were 3:05, and 3:09. 300's after both :44's. 1.5 mile cool down.

Morning- 3 miles. Last morning practice ever!

Afternoon- 3 miles easy with 4x200's. Times were 32, 33, 31, 31.

Afternoon- Did a 2 mile shake out with the milers. Later did a mile warm up. Did some strides. Felt kinda sluggish, because I hadn't ate in a while. 

Race Report- I was in line 7, which I hate. So I took the lead after the first 100 meters, and held of the 51 guys till the 210 mark. Then I dropped off badly. The last 100 meters I struggled in. And came by at 55.83. Not bad, I guess. 1 mile cool down.

Afternoon- Warmed up 1.5 miles. Raced the 800. It was very competitive. First 200 was 28. Solid start. Time was 2:03.60. Fastest time this year, and 3rd fastest ever. Later I raced the 4x4 and we barely got state. So I am going to state. And my split was 54ish. Cooled down. Great day of racing.

Afternoon- 3 miles to AC. And 2 ice cream cones.

Afternoon- 4.25 miles 3 with byron, and some fartleks.

Afternoon- 1.5 mile warm up. 100, 200, 300, 400 all out. Full recovery (400 meters). 1.5 mile cool down. Times were :13, :27, :42, and :59.

Afternoon- 3 miles with striders.

Afternoon- 3 miles.

Afternoon- Shaked out the legs 2 miles.

Race report- 2 mile warm up. I was the 2nd leg and we were in 2nd place when I got the baton. I tried my best to catch Stansbury, but by home stretch he had me, and unitah, and some other school caught up to me. And they ended up passing us, because my hand off with our 3rd guys sucked. Last race ever through out high school. Pretty sad that it has ended. But glad also for some reason. Cooled down 0.25 miles.