Morning- 1.5 mile warm up. 4x1600 meter repeats with 3 minute recovery between each one (basically 1 lap recovery). So I felt alright on the warm up. The lack of sleep the last couple of days have been harsh lately. Espeically today... But first one was 5:40 I didn't even check my spilts. I thought nothing of it. And then the 2nd one was 5:32, felt quicker on this one. 3rd 5:33 felt eh. And the last one I felt terrible beyond terrible. But I still managed to pull of a 5:32 somehow. :) So that was cool. And my goal time was 5:29. I would say this work out was a successs after the first one. The first one was not good. But 1.5 mile cool down. I felt even worse on the cool down. But then had weights. Those were alright. But got home, and ate some food. Than I felt amazing! :) So the sluggishness is lack of sleep, and food. Work on that this week.
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