Morning- 3 miles easy.
Afternoon- 1.5 mile warm up. 10x400's with 2 minute recovery. Times were 1:17, :13, :12, :12, :11, :11, :12, :11, :10, :06. Goal pace was 1:09, but there was bit of a wind today, and just hard to breath a little (due to rain). But I felt tired after this work out. It wasn't nearly as bad as I thought it was. Cooled down 2.25 miles. And I think I had a good work out for the weather conditions. Tough day.
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