Morning- 3 miles easy. Felt pretty peppy (like happy). Had plyos and those took a lot out of me in the morning.
Afternoon- WOW! 3 miles with 8x100 meter strides. Legs felt pretty good, considering I only ran the 9k last week. I felt pretty good. But it's getting a little too warm now... But I will learn to get used to it. And then had weights after the run. I also did the 110 Meter hurdles (hurdles were at lowest setting I think). But I only ran a 21.43! Ha! That's why I don't do hurdles, but I am ready to tear up the 200 tomorrow! >:D
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