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April 28, 2024

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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Mon, Feb 10, 2014
Total Distance
10.75

Morning- 3 miles easy. Had tons of energy.

Afternoon- 1.5 mile warm up. 4x1,600 meters at 5:16 pace. With 3 minute recovery between each one. I felt really good today. I hit 5:25, 5:23, 5:19, and 5:21. I really focused on pushing the first curves, and the back stretch. And it worked for the most part. And 1.5 mile cool down. After stretched and rolled really good. And then I went to Wendy's with David, Preston, Bryan, and Logan. Yum. :)

Cohesion 6 Miles: 3.00Pure Flows Miles: 7.75
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