Morning- 3 miles easy with plyos.
Afternoon- 2 mile warm up, 4x1600's with 400 recovery in between. Times were 5:31, 5:37, 5:32, and 5:29. Times weren't that great, but a push for sure. After we had 300's all out. I only ran a :47, and :45. And my blister popped big time during these. It hurt super bad. 2 mile cool down. And then weights. Tough day.
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