Morning- 3 miles nice and easy.
Afternoon- 2 mile warm up. Kosmin text (60 seconds hard, 3 minute recvoery, 60 seconds hard, 2 minute recovery 60 seconds hard, 1 minute recovery, and then one and final hard 60 seconds!). My total distance was 1502 meters. I felt good and solid on the first one, and the second I felt ok. Started to get super tight, and tired. I really tried pushing on the third one, and didn't make much ground on the leaders. Last one hurt bad, but I tried pushing through and made a move at the back stretch, but shortly died out, and just kinda pushed it in as much as I could. My goal was to get 1,500. And I hit 1,502 so I was happy about that. Did the 100 twice today, because I was mad at my time, but I was slower again the 2nd time! :) HA! So after that I went on a 2.1ish mile cool down with Trevor, and I was really ticked about my work out, because I always talk about how I don't reach my full potential in anything. And Trevor talked to me about some ideas he uses, and did in high school. Had weights after. I was really mad during these, and I pumped as hard as I could with all I had!! I had a huge aderline! And then I stretched and rolled for 15 minutes, and it felt like it didn't do much... Time to start figuring out why I still run, and why I do.
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