Morning- 6 miles with 15 minutes of LT temop again. I Goal pace was 5:17. Hit 5:35 again. I was ok with it. But not happy, nor complaining. So I will take it. Learning is part of the process.
Pure Flows Miles: 6.00
Comments
From The Warbeast on Sun, Jan 26, 2014 at 20:50:57 from 209.33.233.5
You'll get it next week for sure! Nice workout
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