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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Thu, Jan 23, 2014
Total Distance
8.00

Morning- Nice and easy 3 miles with book talk. And my knee hurt. But not as much this last couple of days.

Afternoon- 2 mile warm up, and 1x800, and 2x400 with equal recovery. And then 1 mile cool down. And we did those on the old man hills. I got 2:34, and on the 400's I got 1:09, and 1:07. Good times. And my knee didnt hurt at all, which was amazing! And I didn't really do weights. I just benched, did some pulls ups, abs, and push ups. Not much, to usual stuff. But I rolled out really good in the weight room, so thats good.

Cohesion 6 Miles: 3.00Virrata Saucony Miles: 5.00
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