Morning- Nice and easy three miles. Felt good.
Afternoon- I figured out today was 200's instead of trail run, so I wore my virrata's again. 1.5 mile warm up, 16x200's equal recovery goal pace was :34 seconds. I was wearing my garmin to get splits, but it went all whack on me (I set it up wrong). So I just timed off other boys. I assume all my splits were from 32-34's for most of them. Probally a lot of 33's, and towards the end 32's, 31's, and maybe 30's. 1.5 mile cool down. Stretched and rolled out some, but not as much as I should be doing. And I felt pretty bad after the cool down. Like throwing up, but then I did core exercises, and I felt a little better. And I watched some Rocky Balboa, so I feel almost inspired, "It's not about how hard you can hit! It's about how hard you can and keep movin' forward, it's how much you can take, and keep movin' foward! that's how winnin' is done!"
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