Morning- Nice and easy 3 miles.
Afternoon- 1.5 mile warm up, raced the mile first, and laps were 1:11, :10, :14, and :12. Final time was a 4:48. Not at all what I wanted, but it's a start for me. 1.5 mile cool down. Later I raced the open 400. And I just wanted to go sub 56. And that's exactly what I did! :) I ran a 55.66, not too bad for a 400 in the open of the season. 2 mile cool down.
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