Morning- Nice and easy 3. With plyos. Those were alright. Afternoon- Nice and easy 4 with 4x200's. For the 4 miler we went around sandburgs. And I was pretty mad the first half of the run for no reason.... Actually I was mad, because people think that practice is a joke! You know what your a joke! HAHA see! Your funny! But for reals your a joke, if you think running is a joke! And I hit 32,32,31, and 31 on the 200's. That's exactly perfect pace for the 800 time I want on Saturday for the open 800. But make the first lap a 1:01-:02. So yeah! Perfect! Good day! I am really ready! |