Become to Be

Morning- 3 miles easy, plyos after.

Afternoon- 2 mile warm up, 4x1600's with 400 recovery. Times were 5:29, :29, :22, :20. I really tired to just stay relaxed on the recovery. And the last one really hurt, and it was for sure tough. 2 mile cool down. Weights after.

Morning- Ah man..... I slept in, and not only that, I basically missed practice, because I didn't want to get up... But I still ran on my own to Turtle trail. I was kinda mad though, because I hate running alone... And I missed yoga!

Afternoon- 5 miles with striders. Ran up ice house. I remeber this being the worse hill ever, but it wasn't as bad as I thought even though I walked for 5 meters getting close to the top... I am just not very motivated to do anything running wise. Just kinda doing it, because I have nothing else to do? This attitude is killing me, has been for quite sometime now.

Morning- Nice and easy 3 miles. Well.... Not really slow, but it was rather fast. And I was being annoying this morning!

Afternoon- 2 mile warm up, 12x400's (beast work out), goal pace @ 1:09, 2 mile cool down, and then some core stuff. Times were 1:13, :11, :11, :11, :09, :09, :10, :11, :09, :10, :08, and :06. Really tough work out. I was more happy with last week's 400's because I was having better placing, but this work out was a lot better, and faster than last week. So I really can't complain there. I was just really negative while running the work out, besides the last mile on the cool down. I am such a bum lately! Oh well, I will get through it like always! As I use to say as my positive self, "Builds character to go through hard things!" And recovery was 2 minutes after each one.

Morning- 3 miles easy.

Afternoon- 5 miles with 4x200's. Times were 35, 35, 34, 33. And I am going for a 4:35 in the mile, and a 2:03 in the 800.