Morning- Nice and easy 3 miles. Well.... Not really slow, but it was rather fast. And I was being annoying this morning!
Afternoon- 2 mile warm up, 12x400's (beast work out), goal pace @ 1:09, 2 mile cool down, and then some core stuff. Times were 1:13, :11, :11, :11, :09, :09, :10, :11, :09, :10, :08, and :06. Really tough work out. I was more happy with last week's 400's because I was having better placing, but this work out was a lot better, and faster than last week. So I really can't complain there. I was just really negative while running the work out, besides the last mile on the cool down. I am such a bum lately! Oh well, I will get through it like always! As I use to say as my positive self, "Builds character to go through hard things!" And recovery was 2 minutes after each one.
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