Morning- Nice and easy 3. And plyos too. Getting easier. Afternoon- 8 miles with a good old 20 minute tempo at AT pace. Goal time was 5:49 for average mile. I had stomach problems again, but not as bad today.... But I had to some serious issues with my stomach that involved the bathroom.... TMI...... Too much man.... Too much.... But I managed, and got through it. I was really positive, and just kept going. I realized 20 minutes feels like nothing compared to the half-marathon. I average 5:56 miles. Not bad, but it's not too great for my goal time. I just need to push a little harder next time! Great day! :) |