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Pine View Invitational

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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Totals
Total Distance
31.75
Cohesion 6 Miles: 12.50Virrata Saucony Miles: 8.00Pure Flows Miles: 9.75Nike Victory Miles: 1.50
Mon, Mar 24, 2014
Total Distance
0.00

Sick.

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Tue, Mar 25, 2014
Total Distance
3.00

Morning- 3 miles. Thought I was better. Not even close.

Afternoon- Sick.

Cohesion 6 Miles: 3.00
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Wed, Mar 26, 2014
Total Distance
9.75

Morning- 3 miles and plyos.

Afternoon- 2 mile warm up, 6x400's at 800 race pace. 400 recovery in between. Times were 1:06, :05, :04, :05, :05, :04. 2 mile cool down. weights.

Virrata Saucony Miles: 3.00Pure Flows Miles: 6.75
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Thu, Mar 27, 2014
Total Distance
8.00

Morning- 3 miles.

Afternoon- 4 miles easy with 4x200's.

Cohesion 6 Miles: 3.00Virrata Saucony Miles: 5.00
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Fri, Mar 28, 2014
Race: Pine View Invitational (0.25 Miles) 00:55:00
Total Distance
8.00

Morning- 3 miles.

Afternoon- 1.5 mile warm up. I ran the 400 in 55.53. That's 0.13 faster than last meet. So that's good. 3.5 mile cool down to get mileage in.

Nike Victory Miles: 0.50Cohesion 6 Miles: 4.50Pure Flows Miles: 3.00
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Sat, Mar 29, 2014
Race: Pine View Invite (0.5 Miles) 00:02:06
Total Distance
3.00

Afternoon- Warmed up 1.5 miles. Did striders. Felt good. Spilts were 1:02, and 2nd lap was 1:04. 2nd lap struggled. But good push. Didn't cool down mileage, because I had a huge blister... So I rod the exercise bike for 15 minutes.

Nike Victory Miles: 1.00Cohesion 6 Miles: 2.00
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Totals
Total Distance
31.75
Cohesion 6 Miles: 12.50Virrata Saucony Miles: 8.00Pure Flows Miles: 9.75Nike Victory Miles: 1.50
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