| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
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| Cohesion 6 Miles: 13.00 | Pure Flows Miles: 21.25 | Virrata Saucony Miles: 19.00 | Nike Victory Miles: 1.00 |
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| | Morning- 1 mile warm up, 4xmile repeats, 2x300's all out. 400 recovery for each. Times were 5:25, :31, :32, and :27. 300's :45, and :44. 1 mile cool down.
Afternoon- 3 miles out on the strip in aronzia.
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| Cohesion 6 Miles: 3.00 | Pure Flows Miles: 7.75 |
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| | Morning- 3 miles yoga.
Afternoon- 2 mile warm up. coe work out. Hit times for most of them. 2 mile cool down. Weights also.
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| Cohesion 6 Miles: 3.00 | Virrata Saucony Miles: 6.00 |
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| | Morning- 3 miles. Plyos.
Afternoon- 4 miles easy, with 4x200's. 32, 32, 32, ,31.
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| Virrata Saucony Miles: 3.00 | Pure Flows Miles: 5.00 |
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| | Race: |
Snow Canyon Invite (0.5 Miles) 00:02:07, Place overall: 5, Place in age division: 3 | | Morning- 3 miles easy with book discussion.
Race Report- Waited forever. Finally warmed up. Got out alright, first 200 was 30. Came by the 1st lap at 1:03 (not good). Made a move on the back stretch, because I was running with J.V. kids. And I only ended up at a 2:07.25... Eh.... I was hestitant this race.
Later I ran the 4x400 and ran a 55 split. Same time. Then finally did a cool down.
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| Nike Victory Miles: 1.00 | Cohesion 6 Miles: 4.00 | Pure Flows Miles: 3.00 |
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| | Morning- 1 mile warm up, 600, 400, 300, 200, 100 equal recovery. Times were 1:41, 1:03, :44, :28, and didn't time the 100 just did it by the clock. But 12ish high, 13 low. 1 mile cool down.
Afternoon- 3 miles (future run) :)
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| Cohesion 6 Miles: 3.00 | Pure Flows Miles: 5.50 |
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| | Morning- 10 miles with the team. 1.6ish tempo hard at the end. Good push, 5:30ish pace. Felt amazing.
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| Virrata Saucony Miles: 10.00 |
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| Cohesion 6 Miles: 13.00 | Pure Flows Miles: 21.25 | Virrata Saucony Miles: 19.00 | Nike Victory Miles: 1.00 |
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