| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
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| Aiva Light Weight Miles: 3.00 | Pure Flows Miles: 26.75 | Asics Gel Miles: 9.00 | Virrata Saucony Miles: 6.50 | Cohesion 6 Miles: 7.00 | Nike Victory Miles: 0.50 |
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| | Morning- 1.5 mile warm up. 4x1600's with 400 recovery. 2x300's all out after. First was 5:25, second 5:32. Coach talked to us, and that got me mentally into the work out. This one everyone fell off, or I just kept pace. But it was 5:29. Last one was extremely hard for some reason. It was only 5:30 (I think). I lost track of my times. But we had 300's and that was just the start today! Times were :45, and :44 on the 300's. Same times for the last 3 weeks of this work out. 1.5 mile cool down. Weights after, getting buff. Plyos after that.... And I was just wanting to be done. I was exhausted, and spent after plyos.
Afternoon- Ran 3 miles.
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| Aiva Light Weight Miles: 3.00 | Pure Flows Miles: 8.25 |
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| | Morning- 3 miles and yoga.
Afternoon- 1.5 mile warm up, 10x200's at 28ish pace. Times were mainly 29-30's. 1.5 mile cool down.
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| Asics Gel Miles: 3.00 | Virrata Saucony Miles: 6.50 |
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| | Morning- 3 miles, plyos.
Aternoon- 7 miles easy. Weights.
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| Cohesion 6 Miles: 7.00 | Pure Flows Miles: 3.00 |
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| | Morning- 3 miles. And book dis.
Afternoon- 1.5 mile warm up, 200, 220, 240, 260, 280, 300. Times were 33, 37, 38, 39, 44, 45. On the 280 I went 300 oops. 1.5 mile cool down.
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| Asics Gel Miles: 3.00 | Pure Flows Miles: 5.50 |
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| | Morning- 3 miles.
Afternoon- 4 miles with some acceralations.
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| Asics Gel Miles: 3.00 | Pure Flows Miles: 4.00 |
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| | Race: |
Davis Invitational (0.5 Miles) 00:02:07 | | Morning- Woke up, had a great breakfast. Did one mile to shake out the legs a little. Finally warmed up 2 miles. And then got my sticker, put my spikes on, and before I knew it. They almost started the race without me!!!
Race Report- I was all nerve racked, because I almost missed my heat. And so I got on the line, and then they fired the gun (this all happened within 20 seconds). So I wasn't really mentally in it at the start. First 200 was 30/31. Terrible start. Came by the 400 at 64 (1:04) no buneo first lap. I realized I had to start moving to get a good time. So I made a beast move on the back stretch and really got moving. But then at 200 left some kid cut me off really bad, and killed my momentum. And I basically just finished the race again at 2:07.75... Ugh, another attempt not what I wanted at all. I talk, and talk about how I will do stuff. I basically have 3 more chances of qualifying for state. And they are not to be wasted. So let's see where that takes me. Cooled down to get mileage. And the trip was just amazing, I had a blast, and was well worth it all! And we saw Shumway on the way home!!
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| Nike Victory Miles: 0.50 | Pure Flows Miles: 6.00 |
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| Aiva Light Weight Miles: 3.00 | Pure Flows Miles: 26.75 | Asics Gel Miles: 9.00 | Virrata Saucony Miles: 6.50 | Cohesion 6 Miles: 7.00 | Nike Victory Miles: 0.50 |
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