| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
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| Nike Victory Miles: 2.00 | Virrata Saucony Miles: 9.50 | Pure Flows Miles: 21.50 | Asics Gel Miles: 6.00 | Cohesion 6 Miles: 3.00 | Bare Foot Miles: 2.00 |
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| | Race: |
Snow Canyon Invite (0.5 Miles) 00:02:05, Place overall: 3, Place in age division: 3 | | Morning- 3 miles with plyos.
Race Report- I took out fast, first 200 was 28, solid pace. First lap was 1:01. Perfect! Came by the 600 meter mark at 1:32ish. Tried pushing it in. Got a time of 2:05.94!!! S.R.! I am going to keep my momentum going! I am pumped! My speed is turning over! It's time! Did a 0.75 mile cool down. Then jumped into my work out immediatley. 1.4ish miles in 8:08. I threw up on this at the start, but was surprised I even ran that. The mile was better. I was told it was 1.1 miles, and I ran that in 5:50. Then the 300's I ran :43, and 42! Fastest 300's ever! Cooled downed to get mileage!
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| Nike Victory Miles: 0.50 | Virrata Saucony Miles: 6.50 | Pure Flows Miles: 3.00 |
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| | Morning- 3 miles with yoga. I was late to practice, because I slept in.
Afternoon- 1.5 mile warm up. 4x400's all out. We did them on the road. It was all downhill and crazy back wind. So we were going insanely fast. Felt good actually. Cooled down to get mileage. Good day.
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| Asics Gel Miles: 3.00 | Pure Flows Miles: 5.00 |
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| | Morning- 3 miles with last set of plyos ever!
Afternoon- 1.5 warm up, kosmin test, 1.5 mile cool down. First one was good, same with second, and third struggled a little. And fourth was great. finished at 1520 meters. New p.r. for the kosmin, and threw soft ball 147 ft! New P.R. in that too!
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| Nike Victory Miles: 1.00 | Cohesion 6 Miles: 3.00 | Virrata Saucony Miles: 3.00 |
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| | Morning- 3 miles.
Afternoon- 3 miles with striders.
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| Asics Gel Miles: 3.00 | Bare Foot Miles: 2.00 | Pure Flows Miles: 3.00 |
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| | Afternoon- 5.5 miles.
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| | Race: |
BYU Invitational (0.5 Miles) 00:02:05, Place in age division: 3 | | Morning- 2 mile shake out/early warm up. 1 mile warm up. I did a stride out by the line. I took out pretty good, first 200 was 29. First lap was 60/61. 2nd lap felt solid until 150 left. And time was 2:05.09. Fastest of the season, but fairly slow time. 2 mile cool down. Good day of racing, and life. Great experience, and the competition was great!
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| Nike Victory Miles: 0.50 | Pure Flows Miles: 5.00 |
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| Nike Victory Miles: 2.00 | Virrata Saucony Miles: 9.50 | Pure Flows Miles: 21.50 | Asics Gel Miles: 6.00 | Cohesion 6 Miles: 3.00 | Bare Foot Miles: 2.00 |
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