Become to Be

Morning- 3 miles easy.

Afternoon- 1.5 mile warm up. And 4x1,600 meter repeats goal pace a 5:29 with 3 minute recovery. This work out was extremely hard, but I stayed positive throughout the whole thing, which I usually struggle with. So that was a plus. And I hit all my times consistently. I went 5:25, 5:28, 5:25, and 5:26. I almost died on the last one. I was soo tired. But then 1.5 mile cool down. And then I did weights, but did less weight just to make sure not hurt my knee. But then I got home and slept for 3 hours. I was extremely tired for some reason. 

Morning- 3 miles.

Afternoon- 5 miles on the trail in St. George. It was a little rocky in some parts so I just took it easy so I didn't fall again and hurt myself. 

Morning- 3 miles with the team.

Afternoon- 10 miles total with 24 minutes of AT tempo pace. 3.5 mile warm up. During the tempo my legs just were sluggish and I felt flat. Not fast at all, but it felt like I was pushing super hard like last week. But the pace didn't even show close to it. My average was 5:55 pace. I went 4.05 miles during my total tempo. It wasn't that great. But I won't beat myself up over it. Cooled down to get mileage. And I had a strong finish, so that's great! And I also wasn't relaxed during the tempo. I was actually tight through out my whole body. 

Morning- 3 miles.

Afternoon- 2 mile warm up. 3x800 old man's. 2:39, 2:36, and 2:30. 1mile cool.

Afternoon- 3 miles easy. With 8x100 meter strides.

Morning- 6 miles with 15 minutes of tempo. 2.66 distance. 5:38 pace.