Become to Be

Morning- 1.5 mile warm up. 4x1600 meter repeats with 3 minute recovery between each one (basically 1 lap recovery). So I felt alright on the warm up. The lack of sleep the last couple of days have been harsh lately. Espeically today... But first one was 5:40 I didn't even check my spilts. I thought nothing of it. And then the 2nd one was 5:32, felt quicker on this one. 3rd 5:33 felt eh. And the last one I felt terrible beyond terrible. But I still managed to pull of a 5:32 somehow. :) So that was cool. And my goal time was 5:29. I would say this work out was a successs after the first one. The first one was not good. But 1.5 mile cool down. I felt even worse on the cool down. But then had weights. Those were alright. But got home, and ate some food. Than I felt amazing! :) So the sluggishness is lack of sleep, and food. Work on that this week.

Morning- 3 miles with the team. And yoga after. My knee really killed this morning for some reason. Like it hurt super bad. And bugged me the whole morning.

Afternoon- 5 miles in the desert on random trails. And my knee didnt hurt till about 3 miles into the run. I felt really flat, and sluggish today. I have been sleeping enough, and eating good. But my body just feels eh. My knee hurt really bad the last 2 miles. I iced it tonight, but still hurts. So I will keep on that.

Afternoon- 3.7ish miles warm up. And 18 minutes. Of tempo. Goal pace was 5:37 I went 5:40 average for the tempo. 3.16ish. But my knee hurt today during the warm up. The tempo didn't hurt my knee, but it hurt super bad at the end. I hit the wall at the17 minutes. And started to fall off the pack. But then I kicked and caught back up. 2-3 mile cool down. I cut it one mile short. Because my knee hurt super bad. And I felt like my stomach was going to blow up. It hurt super bad too. And I just felt sick to my stomach....

Morning- Nice and easy 3 miles with book talk. And my knee hurt. But not as much this last couple of days.

Afternoon- 2 mile warm up, and 1x800, and 2x400 with equal recovery. And then 1 mile cool down. And we did those on the old man hills. I got 2:34, and on the 400's I got 1:09, and 1:07. Good times. And my knee didnt hurt at all, which was amazing! And I didn't really do weights. I just benched, did some pulls ups, abs, and push ups. Not much, to usual stuff. But I rolled out really good in the weight room, so thats good.

Afternoon- 3 miles super easy. I was going super slow the first 2 miles of the run, because my body was just soo sore from everything. And I eventually sped up the last mile. And did 8x100 meter striders at the end. Good recovery run. I ran early because I had work.

Morning- 6 miles with 15 minutes of LT temop again. I Goal pace was 5:17. Hit 5:35 again. I was ok with it. But not happy, nor complaining. So I will take it. Learning is part of the process.