AM- Super fun run this morning! 1/2 mile warm up. with 4 miles for run (including kids club). Super fun kids club today! I had the chance to play red-rover with my coach and a fellow runner and broke through them! (But after I felt like I wanted to cry) Cause it knocked the air outta me.... But the run was super fun. I felt like I had great form, while I was being my SPEED DEMON stuff. I felt like going fast, so I went for it! Felt really good, felt like I was pushing, but controlled! The whole run, everyone is SLOW DOWN! But I wanted to go fast. It's bad for legs to go that fast this early.... |