Become to Be

Ran 4 miles in the morning (over training *clap clap*)!!!!! Went another (1) mile in P.E. pacing someone... Then ran 5 for practice (afternoon) w/ .5 mile warm-up. So I ran 10.5 miles today! I have not gone that type of mileage in a while.

Ran 3 in the morning and in the afternoon we had a killer track work-out!!! 4x200,2x1,000,4x200 (meters) With Harts warm and cool (3 miles total for Harts). I went 9.5 miles today!!

Ran 7 miles with tempo. Felt pretty good.

Today was 7 miles in the afternoon. It was a very nice/hard old mans run. It was 3x200,3x400,3x200 meters. It was pretty hard. When I was done. I was really confused. Like I zoned out of the world. And was like where am I?!?! Well I found out who I was, because soon it all came back. I felt light-headed for some reason... But I ran 8.5 miles today (mile in P.E., .5 warm-up, 7 miles run)!!!!

3 miles in the morning (A.M.). Afternoon was nice! Went 5 miles with striders! So I went 9 miles.

Went ONLY 4 MILES TODAY with 20 minute tempo!!!!  It felt amazing just too cool off kinda for 1 day!!! Well I had steps. That was fun. With tempo I kinda just chilled with Morris....... So tempo was good!

Morning Run 3 miles...

Afternoon 5 miles with striders. (So 9 miles today)!!!

Had an amazing race with all 3 of my events!!! It was really great! On my 1600 meter (mile) run. I got a 5:08!!! P.R. YA!!!! I know I am going to go SUB 5 this season! Well also ran the 800 meter took 2nd in my heat time was 2:21. P.R. AGAIN!!! On the second lap Austin  and I picked it up alot and he passed me.... Then the last 120 meters I was thinking to myself... I am not going to let him beat him! So I kicked, even harder! And at the last 20 meters I passed him and finished with 2nd place!!! YEAH YEAH!!! BIG BOY IS HERE!!! WOAH!!!! Well in my 200 meter I took 3rd in my heat. Got a time of 26ish... But I just gotta keep trying new things! The meet was at Snow Canyon!!!

5 miles easy. It was very nice!

Ran 5 miles with striders. (So 6 miles) Felt amazing, after I started going fast! Did steps and plyos.

Ran a track work-out! 4x200, 2x400, 1x600, 4x200 (meters) Harts warm-up and cool-down (3 miles)! I ran 6.75 miles today!

Today I ran dog-pound (4 miles) with 20 minute tempo! I was running with Jason and we were going a pretty sweet pace (5:45)!!! It was amazing! Also had 4x200 (meters)! So I ran 5 miles today! I love this easy mileage!

3 miles in the morning! Felt sluggish... But hey I still got 4 miles in the afternoon!!!!

Afternoon 4 miles!

Ran felt amazing just slow and easy today nothing really hard. Just ran 4 miles. But while I was running I came around a long loop. And didn't relize it...

A.M. today I ran easy 3 in the morning.

P.M. I ran 5 miles with striders! So I went 6 miles in the afternoon! YA!!! 9 miles today! That's pretty good mileage.

Had a track work-out today! It was really bad.... Cause I felt like crap the whole run... And the wind didn't help with any of it.... Or the COLD!!!! GGGRRR!!! HATE WINTER!!!! Well it was 2x1,000 (meters), 3x800 (meters)! It was O.K. But I felt bad..... So 6.5 miles...

A.M. 3 miles easy! Felt tired a little, but not too bad of a morning run!

Ran a mile in P.E.

P.M. (afternoon) ran 3 miles with striders.

So 8 miles today! Ya! I ran 8 miles! I'm almost top runner! YA!!!

3 miles in the morning.
3 miles in the Afternoon.

Had a Race today! Ran the 800 meter a time of 2:14! Took 2nd in my heat (lost 1st by 0.5 seconds.....)!!! But so close! Had a great race! First lap was in 2nd-3rd place. Then 200 meters left I started to hear a pack of runners behind me... So I was like crap!!!! So I picked it up big time (it felt like it)!!! And I passed 2 guys and was in 1st. Then 20 meters left. Some kid started to pass me.... Then I tryed and hold lead, but he got me.... Just by like 1 inch......

Today I ran in the afternoon. Harts warm-up and cool down (3 miles total). Track work-out with 1x1,200 meters, 2x1,000 meters, and 3x800 meters with 200 recover for each one. Honestly I sucked this work-out sucked!!! Like really bad, just cause I couldn't hit my times I was supposed too. And today was a bad day for me... So I will do better next time hopefully. I need to start stretching more, or I might pull something, or even get injuried....