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Week starting Feb 26, 2012

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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
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Wed, Feb 29, 2012
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YA!!!!!!!!!!!!! ITS ME!!!!!!! It has been like 20,000,000 years since I have done this, but here we go! Today I run dog pound run (4 miles w/ 2 mileish tempo)! I honestly felt like crap!!! Timmy took off and I was like what are you doing?!?!?!? We don't start yet!!! Then manu passes me..... And I was like... OK... Maby we did start! So I started and I felt like I was going fast and pushing, but it was really hard today for some odd reason....

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Thu, Mar 01, 2012
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Ran 4 miles in the morning (over training *clap clap*)!!!!! Went another (1) mile in P.E. pacing someone... Then ran 5 for practice (afternoon) w/ .5 mile warm-up. So I ran 10.5 miles today! I have not gone that type of mileage in a while.

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Fri, Mar 02, 2012
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Ran 3 in the morning and in the afternoon we had a killer track work-out!!! 4x200,2x1,000,4x200 (meters) With Harts warm and cool (3 miles total for Harts). I went 9.5 miles today!!

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Sat, Mar 03, 2012
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Ran 7 miles with tempo. Felt pretty good.

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