YA!!!!!!!!!!!!! ITS ME!!!!!!! It has been like 20,000,000 years since I have done this, but here we go! Today I run dog pound run (4 miles w/ 2 mileish tempo)! I honestly felt like crap!!! Timmy took off and I was like what are you doing?!?!?!? We don't start yet!!! Then manu passes me..... And I was like... OK... Maby we did start! So I started and I felt like I was going fast and pushing, but it was really hard today for some odd reason.... | 