Didn't do hill work-out, until about 4:30. It was sooo hot! 7 miles. I was dying... But I lived again! I did 5x1 minutes, and 7x30 seconds. Felt good. Ran to grapevine hill. It was hot, hot, hot! Then about right after I got done. I went on the team run.
P.M.-3 miles with the team. Felt sore, and nice, and easy. Then did some plyos. And then went to the team meeting at the running center.
Total mileage-10 miles!
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