Morning- 3 miles. Really sore again....
Afternoon- 4 miles total with warm/cool. 0.5 mile usual warm-up. Had 4x2 minutes. And then 5x400's. And the 2 minutes were really packed in, and strong I would say. But the 400's were alright.... The first one was bad. But 2-4 was really great! And the 5th I was just outta it mentally. But I watched this XC video. And it said, "This is where stretching happens, this is where pain happens, this is were agony happens, this is where a lot of miles pay off!" It was pretty sweet. Talks about how bad you want it, and it's up to you! Some teams top 2 runners were injured and out for the season... But they said, "all it takes is all you got!" And that is like a great quote! I am really starting to realize what running is really about! How bad do I want it?!?!!??!?! YOU WILL SEE NEXT RACE!
Total mileage- 10.5 miles! | 