Morning- 3 miles with 4x200's. Felt nice.
Afternoon- Did my first shift of the run-a-thon. Did 4 miles. And then did 8 miler 30 minute tempo! I started out really slow, because the boys left without me! :( But when they flipped I saw them at started to go back with them. And during the tempo Hunter, Josh, Braden, and I. Had a great pace going! After that I was just dead.... And once the run-a-thon got going I ran another 3 my next shift..... So within 24 hours I ran 19 mile!!!!!!!!!!
Total mileage- 19 miles!!!! |