Morning- 5 miles with striders. Ran on my own. Because I slept through my alarm.... But what ever... I was tired, and I got a run in.... So all is well. Felt more sluggish today.... Like legs were just fried,dead, and beat. I DO NOT KNOW WHY!!! But I will live through it! Good nice run up to grapevine!
Afternoon- Nice 3 miler! Went a lot better, than morning run. But felt great, overall. Got a little loose at the end, which is good. Did weights and plyos. I am getting better at plyos. But still need a lot of work!
Total mileage- 9 miles!
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