Morning- This morning I ran 10 miles! It was crazy! With 0.5 mile warm up. The 10 miler had 3 mile tempo. And I do not know the splits, but they were all 6:30 or under. The first 5 miles were good, and then at 6 I started to struggle. But after the tempo I just pushed through! Hunter ran like a beast! Most of the other guys looked like they were struggling like me... But Jason and I pushed each other. And made me feel good at the end of the run! But lifted a little. And rolled, and stretched.
Afternoon- 3 miles! Felt great. A little hot, but not too bad. My arch started to hurt really bad, and my like lower inner side of my calve.... Rolled my arch, and helped but still hurts and same with calve...
Total mileage- 13.5 miles! New P.R. most mileage in 1 day!
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