Today was 4 miles again. With 0.5 mile warm up. So 4.5 with 1.5ish in kids club. So 6 miles today! Helped push some the the kids really hard (or they pushed me). But everyone had a great race. And I was glad I was there. When I was on my run today. I felt better. A little more relaxed. But I am working on that. So I almost felt focused, but hey it's only summer..... Lifted with core stuff. |