Today was a better run for me. Both ways I am getting better (physically, and mentally). Well on the run I felt good, but again I feel like I am struggling... I just don't get it. But went 4 miles on the dirt loop. With 0.5 mile warm up. 1.5ish miles at kids club. Some of the kids can run SUPER FAST. Helped push Neilson boy, and HOLY crap (or cow pie) he can sprint fast! I was saying, "PUSH NOW!". And he went CRAZY. Going almost like 100,000,000,000,000,000 MPH!!!! But it was an amazing day for a run! Lifted with some core stuff. |