Become to Be

Morning- 3 miles easy. Had tons of energy.

Afternoon- 1.5 mile warm up. 4x1,600 meters at 5:16 pace. With 3 minute recovery between each one. I felt really good today. I hit 5:25, 5:23, 5:19, and 5:21. I really focused on pushing the first curves, and the back stretch. And it worked for the most part. And 1.5 mile cool down. After stretched and rolled really good. And then I went to Wendy's with David, Preston, Bryan, and Logan. Yum. :)

Morning- Nice and easy 3 miles. Yoga was good too.

Afternoon- 2 mile warm up. Got my spikes on and just focused on pushing the 200 part (first curve, and back stretch). First lap was 1:09, and then 1:13 pace died a lot. So I came by the 800 meter mark at 2:22, and then the 3rd was 1:13 again coming by at a 3:35. I felt ok about that. But that needs a lot of work. And then in my mind I just kept thinking 60 seconds for the last lap. And my 1,200-1,400 meters was really fast or felt like a was flying. I really pushed here. I passed Colton and Nick here. And then on the last 200 I pushed as hard as I could. And then the last 100 meters Nick comes flying by me, and I tried matching his pace, but he got me by a WHOLE second. I tried my best the last lap. And I only finished at a 4:44. But it's a start! And my 2nd half was a 2:22. So even splits was good. 2 mile cool down after. 8x100 meters striders after. And then had weights. And then went to Dixie to talk to the Coachs about joining the team. And so far I think I am on the roster! So that's sweet!

Morning- 3 miles easy. Felt tired.

Afternoon- 10 miles with 24 minutes of AT tempo goal pace was 5:37. Did 3.35ish mile warm up. And then did the tempo splits were up and down. But I didn't have a total time running, so I just went for distance. And I thought I would end at 4.15 miles, so I did. And I went a little over 24 minutes of tempo. But my average pace was 5:52. Better than 2 weeks ago for the 24 minute tempo. I was sick last week's tempo, so I improved. 2.5 mile cool down. My body and legs hurt really bad after. So I stretched and rolled with all my heart after.

Morning- 3 miles. Felt really really flat.

Afternoon- 2 mile warm up. 10x200's at race pace. All between 34-32. 2 mile cool down. Weights.

Morning- 3 miles.

Afternoon- 5 miles on dino trail.

Morning- Warmed up, waited for a while. And we did this for our LT tempo, basically race. And my average pace was 5:29. Fastest, and closest i have been. I really slowed down alot on the second mile, but I had a solid last mile, and finish. So that's good. Cooled down to get mileage.