Become to Be

Morning- 3 miles easy. Felt pretty peppy (like happy). Had plyos and those took a lot out of me in the morning.

Afternoon- WOW! 3 miles with 8x100 meter strides. Legs felt pretty good, considering I only ran the 9k last week. I felt pretty good. But it's getting a little too warm now... But I will learn to get used to it. And then had weights after the run. I also did the 110 Meter hurdles (hurdles were at lowest setting I think). But I only ran a 21.43! Ha! That's why I don't do hurdles, but I am ready to tear up the 200 tomorrow! >:D

Morning- 3 miles that were fastish. Yoga was pretty good. But I struggled with tiredness for some reason...

Afternoon- 6 miles with 4 farklets, to be honest they were all hard! I really struggle with "going fast". Like ALL OUT, speed, sprinting, whatever you call it. We were going fast on the farklets. And I went hard, and it was hard! Did a 200 for the decathon and got 26.64? And then I was like that's soo slow or me! So I tried again, and got 27! Haha! I was slower! But I was breathing hard core after the 2nd one. I am not in speed shape like 800 sprinting or killer mile! But once I am, I know, I am going to kill it! I believe! :)

Morning- 3 miles nice and easy.

Afternoon- 2 mile warm up. Kosmin text (60 seconds hard, 3 minute recvoery, 60 seconds hard, 2 minute recovery 60 seconds hard, 1 minute recovery, and then one and final hard 60 seconds!). My total distance was 1502 meters. I felt good and solid on the first one, and the second I felt ok. Started to get super tight, and tired. I really tried pushing on the third one, and didn't make much ground on the leaders. Last one hurt bad, but I tried pushing through and made a move at the back stretch, but shortly died out, and just kinda pushed it in as much as I could. My goal was to get 1,500. And I hit 1,502 so I was happy about that. Did the 100 twice today, because I was mad at my time, but I was slower again the 2nd time! :) HA! So after that I went on a 2.1ish mile cool down with Trevor, and I was really ticked about my work out, because I always talk about how I don't reach my full potential in anything. And Trevor talked to me about some ideas he uses, and did in high school. Had weights after. I was really mad during these, and I pumped as hard as I could with all I had!! I had a huge aderline! And then I stretched and rolled for 15 minutes, and it felt like it didn't do much... Time to start figuring out why I still run, and why I do.

Morning- 3 miles that wasn't that easy, but felt ok. We just went faster, espically for a morning practice.

Afternoon- 3 miles with striders. Well, lets just say I didn't want to run at all this afternoon, because of many reasons! I have been having a rough week, and "accidents" happening.... First personal problems, and then I go to the Boys Basketball game in Cedar, and some idiot hits my car putting a HUGE bump into my front bumper! And I am still ticked! What kind of idiot backs up into a car parked 10 feet away from them, and actually does damage and then!!! Doesn't put any info about them to fix the vehicle! So someday I will avenge people that do that! They will ALL PAY!!!!

Morning- 3 miles easy.

Afternoon- 1.5 mile warm up. 10x400's with 2 minute recovery. Times were 1:17, :13, :12, :12, :11, :11, :12, :11, :10, :06. Goal pace was 1:09, but there was bit of a wind today, and just hard to breath a little (due to rain). But I felt tired after this work out. It wasn't nearly as bad as I thought it was. Cooled down 2.25 miles. And I think I had a good work out for the weather conditions. Tough day.

Afternoon- 11.75 miles total. Did pacing for the Lake to Lake relay. I paced the girls leg 6 (5.15 miles), Average pace was 7:05. Not too bad. Next leg had tons of hills, and the "Beasty Hill", but that was 5.85 miles and average pace for that was 6:45 with the hills. So a bit of a struggle. And then 0.75 mile cool down. Good run, but not exatly easy.