Morning- 2 mile warm up. Old man hill repeats 800, 400, 200 (3 set). Equal recovery like distance for each one. My legs were flatter than ever today. And they my quads were just jello the whole run, and hurt at first, and at the end. Times were 2:47 (800), 1:17 (400), :38 (200), first set was just eh legs were tired, and so was body. This is where I started to get into it more. 2:44, 1:16, and :37. Last set I was really tired, and just wanted to be done. I struggled on the last 200 meters on the 800. But then Coach inspired me by saying, "Are you gonna let an old man be you?!?" And that gave me motivation. And time 2:40. 1:14, and :34 (almost 33). 2 mile cool down. My calves were really on fire at the end, and my throat was burning super bad... But it was for sure a great work out!
Afternoon- 3 miles a little faster than yesterday, but same route in the desert not as far, and then I just added at the end.
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