| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
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| Virrata Saucony Miles: 23.75 | Pure Flows Miles: 24.00 | Cohesion 6 Miles: 12.00 |
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| | Morning- 3 miles easy with plyos.
Afternoon- 2 mile warm up, 4x1600's with 400 recovery in between. Times were 5:31, 5:37, 5:32, and 5:29. Times weren't that great, but a push for sure. After we had 300's all out. I only ran a :47, and :45. And my blister popped big time during these. It hurt super bad. 2 mile cool down. And then weights. Tough day.
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| Virrata Saucony Miles: 9.75 | Pure Flows Miles: 3.00 |
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| | Morning- 3 miles with yoga. Blister hurt pretty bad.
Afternoon- 9 miles with striders. Blister held up, but my body was just burnt. I was soo tired all day. And it feels like I am worn out with no energy now...
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| Cohesion 6 Miles: 3.00 | Pure Flows Miles: 10.00 |
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| | Morning- 3 miles with plyos.
Afternoon- 8 miles total. Work out was changed due to the wind. But 2 minute hard, 1 minute recovery, 1 minute hard, 30 second recovery, 30 seconds hard, 2 minute recovery. 4 sets by the end I was pretty beat. And I felt like I ran really hard, but I loved this work out! It was super hard! But I love intervals! Weights after.
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| Virrata Saucony Miles: 8.00 | Pure Flows Miles: 3.00 |
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| | Morning- 3 miles easy.
Afternoon- 4 miles with striders.
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| Cohesion 6 Miles: 3.00 | Pure Flows Miles: 5.00 |
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| | Morning- 3 miles with three 1 minute fartleks. I don't know how fast, but felt like I was pushing.
Afternoon- 6 miles easy with krenny.
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| Cohesion 6 Miles: 6.00 | Pure Flows Miles: 3.00 |
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| | Afternoon- 6.5 miles foremaster loop, I got lost a little so that's where the extra 0.5 mile came from. Anyways I didn't really know the work out till I got done running... So I won't get mad. I ran up the massive hill, and did 3x1 minute fartleks. My first was 0.18ish uphill. Next one, 0.21ish. Last one, I had really fresh legs, and went hard with a 0.23ish finish. Good run.
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| Virrata Saucony Miles: 6.00 |
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| Virrata Saucony Miles: 23.75 | Pure Flows Miles: 24.00 | Cohesion 6 Miles: 12.00 |
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