| Location: Dogtown,UT,U.S. Member Since: Feb 29, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments:
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Morning- 4 miles. Felt great. Really humid,but better than the heat. 0.5 mile warm up.
Afternoon- 6 miles at camp!
Total mileage-10.5 miles
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Morning- This morning run at camp was crazy! My brain and body were all over the place. Went 10 miles!!!! Farthest I have ever gone! Beast mode! With all the hills, and the altitude just made things worse, plus we were going FAST! First 2 miles felt like I went 8 already... But then after about 4ish. I started to feel better, and by the time I got to 6,7, and finishing 8 I just felt great! I was leading the pack, while talking to josh! When can I ever do that? Almost Never!!! And last 2 miles just hurt like really super bad! And this was a great experience for me, because I have never done that. And I really thought it would be super hard, like almost impossible. But I now know that I can do that! So I am a beast!
afternoon- 3 miles. Still difficult, because of the altitude, and hills. But it was not bad.
Total mileage- 13 miles!!!! 2 NEW P.R's!!!!!! First farthest single run 10 miles, and most mileage in 1 day! :)
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Morning- 6 miles at camp! The 6 miles went by really fast, but the hill, and the cramps did not. But we went up a HUGE HILL. Just a beast! Like almost as beast as me! But run was alright, considering I almost threw up like 6 times.... HUGE stomach cramps... Didn't know what was wrong, but it's all good now!
Afternoon- 3 miles. Again hills and high altitude makes easy miles harder. But all is well.
Total mileage- 9 miles!
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Morning- Morning run was really great! I had a pretty good run. 4 miles!!! I decide to run A LOT SLOWER, than usual. Because my legs were tired, and so was I. And I just didn't want to deal with thinking about it. So I just ran. Didn't think.... But like on the 10 miler. I was using my brain more than my legs! Which is a lot for me, because I had to PUMP my brain like a beast! More control I have, the better I am. The more I can think, the more I can run! So good run!
Total mileage- 4 miles!
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Morning- This morning run was pretty hard! I ran 8 miles with 0.5 mile warm up, and the last 2 miles were tempo! And This didn't really feel like a 8 miler, which means I can easily run 8 miles, considering I ran 10 the other day! We started tempo with 2 miles left. Casey was pretty much pacing the whole thing, but I was right with him most of the time. And our splits were 6:00, and 6:25? minutes! Which felt great (I was going my last years pace)!!!! Which means I have improved like crazy! I hope people know that, if not then they are in a world of surprise! This was really a great run! Lifted with core stuff.
Total mileage- 8.5 miles!
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Morning- 4 miles today! Pretty easy. Felt good. Legs are feeling better from easier run today, but when I did 13 miles. It wasn't good... But David and I went to heck hole, and back. With another mile on the track. So not too hard of a run!
Total mileage- 4 miles!
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